Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4551-4600 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.84 mg | 5% | CNF |
| 4552 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.84 mg | 5% | CNF |
| 4553 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 0.84 mg | 5% | CNF |
| 4554 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% | CNF |
| 4555 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.84 mg | 5% | USDA_SR |
| 4556 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.84 mg | 5% | USDA_SR |
| 4557 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 4558 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.84 mg | 5% | USDA_SR |
| 4559 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.84 mg | 5% | USDA_SR |
| 4560 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 4561 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 4562 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 4563 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 4564 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.84 mg | 5% | USDA_SR |
| 4565 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 4566 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 4567 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 0.84 mg | 5% | USDA_SR |
| 4568 | Cheese food, cold pack, American | Dairy and Egg Products | 0.84 mg | 5% | USDA_SR |
| 4569 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.83 mg | 5% | CNF |
| 4570 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.83 mg | 5% | CNF |
| 4571 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.83 mg | 5% | CNF |
| 4572 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.83 mg | 5% | CNF |
| 4573 | Endive, raw | Vegetables and Vegetable Products | 0.83 mg | 5% | USDA_SR |
| 4574 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.83 mg | 5% | USDA_SR |
| 4575 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.83 mg | 5% | USDA_SR |
| 4576 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.83 mg | 5% | USDA_SR |
| 4577 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.83 mg | 5% | USDA_SR |
| 4578 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.83 mg | 5% | USDA_SR |
| 4579 | Cookies, coconut macaroon | Baked Products | 0.82 mg | 5% | USDA_SR |
| 4580 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 0.82 mg | 5% | USDA_SR |
| 4581 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.82 mg | 5% | USDA_SR |
| 4582 | Popovers, dry mix, unenriched | Baked Products | 0.82 mg | 5% | USDA_SR |
| 4583 | Cheese, parmesan, hard | Dairy and Egg Products | 0.82 mg | 5% | CNF |
| 4584 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.82 mg | 5% | CNF |
| 4585 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.82 mg | 5% | CNF |
| 4586 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.82 mg | 5% | CNF |
| 4587 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.82 mg | 5% | CNF |
| 4588 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.82 mg | 5% | CNF |
| 4589 | Cookie, coconut macaroon | Baked Products | 0.82 mg | 5% | CNF |
| 4590 | Tofu, silken, soft | Legumes and Legume Products | 0.82 mg | 5% | CNF |
| 4591 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 0.82 mg | 5% | CNF |
| 4592 | Dessert, apple crisp, homemade | Sweets | 0.82 mg | 5% | CNF |
| 4593 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.82 mg | 5% | CNF |
| 4594 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.82 mg | 5% | CNF |
| 4595 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.82 mg | 5% | USDA_SR |
| 4596 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.82 mg | 5% | USDA_SR |
| 4597 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.82 mg | 5% | USDA_SR |
| 4598 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.82 mg | 5% | USDA_SR |
| 4599 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.82 mg | 5% | USDA_SR |
| 4600 | Cheese, parmesan, hard | Dairy and Egg Products | 0.82 mg | 5% | USDA_SR |
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