Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4501-4550 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 4502 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 4503 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 4504 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 4505 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.87 mg | 5% | USDA_SR |
| 4506 | Babyfood, juice, prune and orange | Baby Foods | 0.87 mg | 5% | USDA_SR |
| 4507 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.87 mg | 5% | USDA_SR |
| 4508 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.87 mg | 5% | USDA_SR |
| 4509 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 0.87 mg | 5% | USDA_SR |
| 4510 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 0.87 mg | 5% | USDA_FF |
| 4511 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.86 mg | 5% | CNF |
| 4512 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.86 mg | 5% | CNF |
| 4513 | Kumquat, raw | Fruits and fruit juices | 0.86 mg | 5% | CNF |
| 4514 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.86 mg | 5% | CNF |
| 4515 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.86 mg | 5% | CNF |
| 4516 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | CNF |
| 4517 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | CNF |
| 4518 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | CNF |
| 4519 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.86 mg | 5% | CNF |
| 4520 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.86 mg | 5% | CNF |
| 4521 | Kumquats, raw | Fruits and Fruit Juices | 0.86 mg | 5% | USDA_SR |
| 4522 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 0.86 mg | 5% | USDA_SR |
| 4523 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 4524 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 4525 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 4526 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.86 mg | 5% | USDA_SR |
| 4527 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 4528 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 4529 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.85 mg | 5% | CNF |
| 4530 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.85 mg | 5% | CNF |
| 4531 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.85 mg | 5% | CNF |
| 4532 | Candies, REESE'S BITES | Sweets | 0.85 mg | 5% | CNF |
| 4533 | Candies, SNICKERS Almond bar | Sweets | 0.85 mg | 5% | CNF |
| 4534 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.85 mg | 5% | CNF |
| 4535 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 0.85 mg | 5% | USDA_SR |
| 4536 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.85 mg | 5% | USDA_SR |
| 4537 | Candies, REESE'S BITES | Sweets | 0.85 mg | 5% | USDA_SR |
| 4538 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.85 mg | 5% | USDA_SR |
| 4539 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 0.85 mg | 5% | USDA_SR |
| 4540 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.85 mg | 5% | USDA_SR |
| 4541 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 0.85 mg | 5% | USDA_SR |
| 4542 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.85 mg | 5% | USDA_SR |
| 4543 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 0.85 mg | 5% | USDA_SR |
| 4544 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_FF |
| 4545 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.84 mg | 5% | CNF |
| 4546 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.84 mg | 5% | CNF |
| 4547 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.84 mg | 5% | CNF |
| 4548 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.84 mg | 5% | CNF |
| 4549 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.84 mg | 5% | CNF |
| 4550 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.84 mg | 5% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free