Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4451-4500 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 4452 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 4453 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 4454 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 4455 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 4456 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 4457 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.89 mg | 5% | USDA_SR |
| 4458 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.89 mg | 5% | USDA_SR |
| 4459 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.89 mg | 5% | USDA_SR |
| 4460 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 0.89 mg | 5% | USDA_SR |
| 4461 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.89 mg | 5% | USDA_SR |
| 4462 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.88 mg | 5% | USDA_SR |
| 4463 | Figs, dried, stewed | Fruits and Fruit Juices | 0.88 mg | 5% | USDA_SR |
| 4464 | Whey, sweet, dry | Dairy and Egg Products | 0.88 mg | 5% | CNF |
| 4465 | Fig, dried, cooked | Fruits and fruit juices | 0.88 mg | 5% | CNF |
| 4466 | Poi | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 4467 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 4468 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 4469 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 4470 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.88 mg | 5% | CNF |
| 4471 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 4472 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 4473 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 4474 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 4475 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.88 mg | 5% | CNF |
| 4476 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 4477 | Oat bran, cooked | Cereal Grains and Pasta | 0.88 mg | 5% | USDA_SR |
| 4478 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 4479 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 4480 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 4481 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 4482 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 4483 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 4484 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 4485 | Poi | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 4486 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.88 mg | 5% | USDA_SR |
| 4487 | Whey, sweet, dried | Dairy and Egg Products | 0.88 mg | 5% | USDA_SR |
| 4488 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.87 mg | 5% | CNF |
| 4489 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 4490 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 4491 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 4492 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 4493 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 4494 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 4495 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 4496 | Tamale, cheese | Mixed Dishes | 0.87 mg | 5% | CNF |
| 4497 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 4498 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 4499 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 4500 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.87 mg | 5% | USDA_SR |
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