Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4401-4450 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.90 mg | 5% | USDA_SR |
| 4402 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.90 mg | 5% | USDA_SR |
| 4403 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.90 mg | 5% | USDA_SR |
| 4404 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.90 mg | 5% | CNF |
| 4405 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.90 mg | 5% | CNF |
| 4406 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.90 mg | 5% | CNF |
| 4407 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.90 mg | 5% | CNF |
| 4408 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.90 mg | 5% | CNF |
| 4409 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.90 mg | 5% | CNF |
| 4410 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.90 mg | 5% | CNF |
| 4411 | Candies, bars, Chunky | Sweets | 0.90 mg | 5% | CNF |
| 4412 | Macaroni and cheese, canned entree | Mixed Dishes | 0.90 mg | 5% | CNF |
| 4413 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.90 mg | 5% | CNF |
| 4414 | Date, medjool | Fruits and fruit juices | 0.90 mg | 5% | CNF |
| 4415 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.90 mg | 5% | CNF |
| 4416 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.90 mg | 5% | CNF |
| 4417 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.90 mg | 5% | CNF |
| 4418 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% | CNF |
| 4419 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% | CNF |
| 4420 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.90 mg | 5% | CNF |
| 4421 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.90 mg | 5% | CNF |
| 4422 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 0.90 mg | 5% | CNF |
| 4423 | Candies, NESTLE, CHUNKY Bar | Sweets | 0.90 mg | 5% | USDA_SR |
| 4424 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.90 mg | 5% | USDA_SR |
| 4425 | Dates, medjool | Fruits and Fruit Juices | 0.90 mg | 5% | USDA_SR |
| 4426 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 4427 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 4428 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 4429 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 4430 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 4431 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.90 mg | 5% | USDA_SR |
| 4432 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 4433 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 4434 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.90 mg | 5% | USDA_SR |
| 4435 | Chicory greens, raw | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 4436 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.90 mg | 5% | USDA_SR |
| 4437 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.90 mg | 5% | USDA_SR |
| 4438 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.90 mg | 5% | USDA_SR |
| 4439 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 4440 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 4441 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 4442 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 4443 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 4444 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.89 mg | 5% | CNF |
| 4445 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 4446 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 4447 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.89 mg | 5% | CNF |
| 4448 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.89 mg | 5% | USDA_SR |
| 4449 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 4450 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
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