Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4351-4400 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 4352 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.93 mg | 5% | USDA_SR |
| 4353 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 4354 | Candies, soft fruit and nut squares | Sweets | 0.93 mg | 5% | USDA_SR |
| 4355 | WENDY'S, french fries | Fast Foods | 0.93 mg | 5% | USDA_SR |
| 4356 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.93 mg | 5% | USDA_SR |
| 4357 | Pie, pecan, commercially prepared | Baked Products | 0.93 mg | 5% | USDA_SR |
| 4358 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_FF |
| 4359 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 0.92 mg | 5% | USDA_SR |
| 4360 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 0.92 mg | 5% | USDA_SR |
| 4361 | Candies, peppermint, chocolate coated, mint taste | Sweets | 0.92 mg | 5% | CNF |
| 4362 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.92 mg | 5% | USDA_SR |
| 4363 | Candies, YORK Peppermint Pattie | Sweets | 0.92 mg | 5% | USDA_SR |
| 4364 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.92 mg | 5% | USDA_SR |
| 4365 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.91 mg | 5% | CNF |
| 4366 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.91 mg | 5% | CNF |
| 4367 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.91 mg | 5% | CNF |
| 4368 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.91 mg | 5% | CNF |
| 4369 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.91 mg | 5% | CNF |
| 4370 | Candies, bars, Symphony | Sweets | 0.91 mg | 5% | CNF |
| 4371 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.91 mg | 5% | CNF |
| 4372 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.91 mg | 5% | CNF |
| 4373 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 0.91 mg | 5% | CNF |
| 4374 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.91 mg | 5% | CNF |
| 4375 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 5% | CNF |
| 4376 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.91 mg | 5% | CNF |
| 4377 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.91 mg | 5% | CNF |
| 4378 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.91 mg | 5% | USDA_SR |
| 4379 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 0.91 mg | 5% | USDA_SR |
| 4380 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.91 mg | 5% | USDA_SR |
| 4381 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.91 mg | 5% | USDA_SR |
| 4382 | Rye flour, light | Cereal Grains and Pasta | 0.91 mg | 5% | USDA_SR |
| 4383 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.91 mg | 5% | USDA_SR |
| 4384 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 5% | USDA_SR |
| 4385 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.91 mg | 5% | USDA_SR |
| 4386 | Restaurant, family style, french fries | Restaurant Foods | 0.91 mg | 5% | USDA_SR |
| 4387 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.91 mg | 5% | USDA_SR |
| 4388 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.91 mg | 5% | USDA_SR |
| 4389 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.91 mg | 5% | USDA_SR |
| 4390 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.91 mg | 5% | USDA_SR |
| 4391 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.91 mg | 5% | USDA_SR |
| 4392 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.91 mg | 5% | USDA_SR |
| 4393 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.91 mg | 5% | USDA_SR |
| 4394 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.90 mg | 5% | USDA_SR |
| 4395 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.90 mg | 5% | USDA_SR |
| 4396 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.90 mg | 5% | USDA_SR |
| 4397 | Pie, pumpkin, commercially prepared | Baked Products | 0.90 mg | 5% | USDA_SR |
| 4398 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.90 mg | 5% | USDA_SR |
| 4399 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.90 mg | 5% | USDA_SR |
| 4400 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.90 mg | 5% | USDA_SR |
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