Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4301-4350 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.94 mg | 5% | USDA_SR |
| 4302 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.94 mg | 5% | USDA_SR |
| 4303 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.94 mg | 5% | USDA_SR |
| 4304 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.94 mg | 5% | CNF |
| 4305 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.94 mg | 5% | CNF |
| 4306 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 4307 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 4308 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 4309 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 4310 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.94 mg | 5% | CNF |
| 4311 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.94 mg | 5% | CNF |
| 4312 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.94 mg | 5% | CNF |
| 4313 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.94 mg | 5% | CNF |
| 4314 | Candies, YORK BITES | Sweets | 0.94 mg | 5% | CNF |
| 4315 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 4316 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 4317 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | CNF |
| 4318 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.94 mg | 5% | CNF |
| 4319 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 4320 | Candies, YORK BITES | Sweets | 0.94 mg | 5% | USDA_SR |
| 4321 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 4322 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 4323 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 4324 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% | USDA_SR |
| 4325 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.94 mg | 5% | USDA_SR |
| 4326 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.94 mg | 5% | USDA_SR |
| 4327 | Prune, dried, uncooked | Fruits and fruit juices | 0.93 mg | 5% | CNF |
| 4328 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 4329 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 4330 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 4331 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 4332 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.93 mg | 5% | CNF |
| 4333 | Pie, pecan, commercial | Baked Products | 0.93 mg | 5% | CNF |
| 4334 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.93 mg | 5% | CNF |
| 4335 | Dessert, frozen, ice cream, chocolate | Sweets | 0.93 mg | 5% | CNF |
| 4336 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.93 mg | 5% | CNF |
| 4337 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.93 mg | 5% | CNF |
| 4338 | Candies, soft fruit and nut squares | Sweets | 0.93 mg | 5% | CNF |
| 4339 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.93 mg | 5% | CNF |
| 4340 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.93 mg | 5% | CNF |
| 4341 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.93 mg | 5% | CNF |
| 4342 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.93 mg | 5% | USDA_SR |
| 4343 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.93 mg | 5% | USDA_SR |
| 4344 | Ice creams, chocolate | Sweets | 0.93 mg | 5% | USDA_SR |
| 4345 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.93 mg | 5% | USDA_SR |
| 4346 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.93 mg | 5% | USDA_SR |
| 4347 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 4348 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 4349 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
| 4350 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.93 mg | 5% | USDA_SR |
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