Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4251-4300 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.97 mg | 5% | USDA_SR |
| 4252 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.97 mg | 5% | USDA_SR |
| 4253 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.97 mg | 5% | USDA_SR |
| 4254 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.96 mg | 5% | USDA_SR |
| 4255 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.96 mg | 5% | CNF |
| 4256 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.96 mg | 5% | CNF |
| 4257 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.96 mg | 5% | CNF |
| 4258 | Sweets, syrups, malt | Sweets | 0.96 mg | 5% | CNF |
| 4259 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.96 mg | 5% | CNF |
| 4260 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.96 mg | 5% | CNF |
| 4261 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.96 mg | 5% | CNF |
| 4262 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.96 mg | 5% | CNF |
| 4263 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.96 mg | 5% | CNF |
| 4264 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.96 mg | 5% | USDA_SR |
| 4265 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.96 mg | 5% | USDA_SR |
| 4266 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.96 mg | 5% | USDA_SR |
| 4267 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.96 mg | 5% | USDA_SR |
| 4268 | Syrups, malt | Sweets | 0.96 mg | 5% | USDA_SR |
| 4269 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.96 mg | 5% | USDA_SR |
| 4270 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.96 mg | 5% | USDA_SR |
| 4271 | Bulgur, cooked | Cereal Grains and Pasta | 0.96 mg | 5% | USDA_SR |
| 4272 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.96 mg | 5% | USDA_SR |
| 4273 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.95 mg | 5% | CNF |
| 4274 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% | CNF |
| 4275 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.95 mg | 5% | CNF |
| 4276 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.95 mg | 5% | CNF |
| 4277 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.95 mg | 5% | CNF |
| 4278 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.95 mg | 5% | CNF |
| 4279 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.95 mg | 5% | CNF |
| 4280 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.95 mg | 5% | CNF |
| 4281 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.95 mg | 5% | CNF |
| 4282 | Babyfood, snack, biscuit, rice | Babyfoods | 0.95 mg | 5% | CNF |
| 4283 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.95 mg | 5% | USDA_SR |
| 4284 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.95 mg | 5% | USDA_SR |
| 4285 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.95 mg | 5% | USDA_SR |
| 4286 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.95 mg | 5% | USDA_SR |
| 4287 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.95 mg | 5% | USDA_SR |
| 4288 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.95 mg | 5% | USDA_SR |
| 4289 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_SR |
| 4290 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_SR |
| 4291 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_SR |
| 4292 | Babyfood, vegetables, peas, strained | Baby Foods | 0.95 mg | 5% | USDA_SR |
| 4293 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.95 mg | 5% | USDA_SR |
| 4294 | Babyfood, juice, apple and prune | Baby Foods | 0.95 mg | 5% | USDA_SR |
| 4295 | Bread, stuffing, dry mix, prepared | Baked Products | 0.95 mg | 5% | USDA_SR |
| 4296 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_FF |
| 4297 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.95 mg | 5% | USDA_FF |
| 4298 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.94 mg | 5% | USDA_SR |
| 4299 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.94 mg | 5% | USDA_SR |
| 4300 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.94 mg | 5% | USDA_SR |
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