Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 8274 foods.

# Food Category Per 100 g % DV Source
4201 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
4202 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.99 mg 6% USDA_SR
4203 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.99 mg 6% USDA_SR
4204 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.99 mg 6% USDA_SR
4205 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.99 mg 6% USDA_SR
4206 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.99 mg 6% USDA_SR
4207 Flour, 00 Cereal Grains and Pasta 0.99 mg 5% USDA_FF
4208 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.98 mg 5% USDA_SR
4209 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.98 mg 5% USDA_SR
4210 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.98 mg 5% USDA_SR
4211 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.98 mg 5% CNF
4212 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.98 mg 5% CNF
4213 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.98 mg 5% CNF
4214 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.98 mg 5% CNF
4215 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.98 mg 5% CNF
4216 Yautia (tannier), raw Vegetables and Vegetable Products 0.98 mg 5% CNF
4217 Vermicelli, made from soy, cooked Legumes and Legume Products 0.98 mg 5% CNF
4218 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.98 mg 5% CNF
4219 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.98 mg 5% CNF
4220 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.98 mg 5% CNF
4221 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.98 mg 5% USDA_SR
4222 Raisins, golden, seedless Fruits and Fruit Juices 0.98 mg 5% USDA_SR
4223 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.98 mg 5% USDA_SR
4224 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.98 mg 5% USDA_SR
4225 Yautia (tannier), raw Vegetables and Vegetable Products 0.98 mg 5% USDA_SR
4226 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.98 mg 5% USDA_SR
4227 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.98 mg 5% USDA_SR
4228 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.98 mg 5% USDA_SR
4229 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.98 mg 5% USDA_SR
4230 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.98 mg 5% USDA_SR
4231 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.98 mg 5% USDA_SR
4232 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.98 mg 5% USDA_SR
4233 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.98 mg 5% USDA_SR
4234 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 0.97 mg 5% CNF
4235 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.97 mg 5% CNF
4236 Lettuce, cos or romaine Vegetables and Vegetable Products 0.97 mg 5% CNF
4237 Sweet potato leaves, raw Vegetables and Vegetable Products 0.97 mg 5% CNF
4238 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.97 mg 5% CNF
4239 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.97 mg 5% CNF
4240 Candies, bars, peanut Sweets 0.97 mg 5% CNF
4241 Snacks, plantain chips Snacks 0.97 mg 5% CNF
4242 Salad, taco, with salsa, homemade Mixed Dishes 0.97 mg 5% CNF
4243 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.97 mg 5% USDA_SR
4244 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.97 mg 5% USDA_SR
4245 Sweet potato leaves, raw Vegetables and Vegetable Products 0.97 mg 5% USDA_SR
4246 Candies, peanut bar Sweets 0.97 mg 5% USDA_SR
4247 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.97 mg 5% USDA_SR
4248 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.97 mg 5% USDA_SR
4249 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.97 mg 5% USDA_SR
4250 Snacks, plantain chips, salted Snacks 0.97 mg 5% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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