Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 8274 foods.

# Food Category Per 100 g % DV Source
4151 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.01 mg 6% CNF
4152 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 1.01 mg 6% CNF
4153 Peanuts, all types, boiled, salted Legumes and Legume Products 1.01 mg 6% CNF
4154 Snacks, fruit leather, roll Snacks 1.01 mg 6% CNF
4155 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1.01 mg 6% CNF
4156 Snacks, fruit leather, rolls Sweets 1.01 mg 6% USDA_SR
4157 APPLEBEE'S, french fries Restaurant Foods 1.01 mg 6% USDA_SR
4158 TACO BELL, Nachos Supreme Fast Foods 1.01 mg 6% USDA_SR
4159 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 1.01 mg 6% USDA_SR
4160 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 1.01 mg 6% USDA_SR
4161 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 1.01 mg 6% USDA_SR
4162 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 1.01 mg 6% USDA_SR
4163 Gravy, unspecified type, dry Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
4164 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
4165 SMART SOUP, French Lentil Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
4166 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
4167 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.00 mg 6% USDA_SR
4168 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 1.00 mg 6% USDA_SR
4169 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 1.00 mg 6% USDA_SR
4170 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 1.00 mg 6% USDA_SR
4171 Currants, red and white, raw Fruits and Fruit Juices 1.00 mg 6% USDA_SR
4172 Pie, lemon meringue, prepared from recipe Baked Products 1.00 mg 6% USDA_SR
4173 Soup, consomme, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
4174 Soup, oxtail, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
4175 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
4176 Gravy, onion, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
4177 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 1.00 mg 6% CNF
4178 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.00 mg 6% CNF
4179 Groundcherry, raw Fruits and fruit juices 1.00 mg 6% CNF
4180 Currant, red and white, raw Fruits and fruit juices 1.00 mg 6% CNF
4181 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.00 mg 6% CNF
4182 Nuts, ginkgo nuts, raw Nuts and Seeds 1.00 mg 6% CNF
4183 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 1.00 mg 6% CNF
4184 Pie, lemon meringue, homemade Baked Products 1.00 mg 6% CNF
4185 Candies, bars, Kit Kat wafer bar Sweets 1.00 mg 6% CNF
4186 Cranberry (lingonberry), wild, raw Fruits and fruit juices 1.00 mg 6% CNF
4187 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 1.00 mg 6% CNF
4188 Candies, KIT KAT Wafer Bar Sweets 1.00 mg 6% USDA_SR
4189 Acorn stew (Apache) American Indian/Alaska Native Foods 1.00 mg 6% USDA_SR
4190 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.00 mg 6% USDA_SR
4191 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 6% USDA_SR
4192 Nuts, ginkgo nuts, raw Nut and Seed Products 1.00 mg 6% USDA_SR
4193 Babyfood, peas, dices, toddler Baby Foods 1.00 mg 6% USDA_SR
4194 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
4195 Gravy, onion, dry, mix Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
4196 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
4197 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 1.00 mg 6% USDA_SR
4198 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.99 mg 6% CNF
4199 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.99 mg 6% CNF
4200 Spaghetti with cream sauce Mixed Dishes 0.99 mg 6% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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