Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 8274 foods.

# Food Category Per 100 g % DV Source
4101 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.04 mg 6% CNF
4102 Nuts, acorns, dried Nuts and Seeds 1.04 mg 6% CNF
4103 Pie, banana cream, homemade Baked Products 1.04 mg 6% CNF
4104 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.04 mg 6% CNF
4105 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 1.04 mg 6% USDA_SR
4106 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 1.04 mg 6% USDA_SR
4107 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
4108 Spaghetti, spinach, cooked Cereal Grains and Pasta 1.04 mg 6% USDA_SR
4109 Beans, snap, yellow, raw Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
4110 WENDY'S, Frosty Dairy Dessert Fast Foods 1.04 mg 6% USDA_SR
4111 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.04 mg 6% USDA_SR
4112 Nuts, acorns, dried Nut and Seed Products 1.04 mg 6% USDA_SR
4113 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.03 mg 6% CNF
4114 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 1.03 mg 6% CNF
4115 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 1.03 mg 6% CNF
4116 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 1.03 mg 6% CNF
4117 Tofu, silken, firm Legumes and Legume Products 1.03 mg 6% CNF
4118 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 1.03 mg 6% CNF
4119 Wasabi, root, raw Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
4120 Beans, snap, green, raw Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
4121 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
4122 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.03 mg 6% USDA_SR
4123 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 1.03 mg 6% USDA_SR
4124 MORI-NU, Tofu, silken, firm Legumes and Legume Products 1.03 mg 6% USDA_SR
4125 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.03 mg 6% USDA_SR
4126 Dates, deglet noor Fruits and Fruit Juices 1.02 mg 6% USDA_SR
4127 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 1.02 mg 6% USDA_SR
4128 Pie, vanilla cream, prepared from recipe Baked Products 1.02 mg 6% USDA_SR
4129 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.02 mg 6% CNF
4130 Date, domestic, natural and dry Fruits and fruit juices 1.02 mg 6% CNF
4131 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 1.02 mg 6% CNF
4132 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 1.02 mg 6% CNF
4133 Pie, vanilla cream, homemade Baked Products 1.02 mg 6% CNF
4134 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.02 mg 6% CNF
4135 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 1.02 mg 6% CNF
4136 Dessert, frozen, ice cream, chocolate, rich Sweets 1.02 mg 6% CNF
4137 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 1.02 mg 6% CNF
4138 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.02 mg 6% CNF
4139 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 1.02 mg 6% CNF
4140 Rice, spanish rice mix, prepared Mixed Dishes 1.02 mg 6% CNF
4141 Pie crust, refrigerated, regular, unbaked Baked Products 1.02 mg 6% USDA_SR
4142 Ice creams, chocolate, rich Sweets 1.02 mg 6% USDA_SR
4143 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
4144 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
4145 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.02 mg 6% USDA_SR
4146 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.02 mg 6% USDA_SR
4147 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 1.02 mg 6% USDA_SR
4148 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 1.02 mg 6% USDA_SR
4149 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 1.02 mg 6% USDA_SR
4150 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.02 mg 6% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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