Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 8274 foods.

# Food Category Per 100 g % DV Source
4051 Raspberries, puree, seedless Fruits and Fruit Juices 1.08 mg 6% USDA_SR
4052 Salad dressing, caesar dressing, regular Fats and Oils 1.08 mg 6% USDA_SR
4053 Couscous, dry Cereal Grains and Pasta 1.08 mg 6% USDA_SR
4054 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 1.08 mg 6% USDA_SR
4055 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 1.08 mg 6% USDA_SR
4056 Collards, frozen, unprepared Vegetables and Vegetable Products 1.07 mg 6% CNF
4057 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 1.07 mg 6% CNF
4058 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.07 mg 6% CNF
4059 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 1.07 mg 6% CNF
4060 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.07 mg 6% USDA_SR
4061 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 1.07 mg 6% USDA_SR
4062 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 1.07 mg 6% USDA_SR
4063 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 1.07 mg 6% USDA_SR
4064 Cookies, chocolate chip sandwich, with creme filling Baked Products 1.06 mg 6% USDA_SR
4065 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.06 mg 6% USDA_SR
4066 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.06 mg 6% CNF
4067 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.06 mg 6% CNF
4068 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 1.06 mg 6% CNF
4069 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.06 mg 6% CNF
4070 Candies, bars, Krackel Sweets 1.06 mg 6% CNF
4071 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 1.06 mg 6% CNF
4072 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 1.06 mg 6% CNF
4073 Candies, M&M's peanut butter chocolate candies Sweets 1.06 mg 6% CNF
4074 Yogourt, tofu Legumes and Legume Products 1.06 mg 6% CNF
4075 Rose hips, wild, native Fruits and fruit juices 1.06 mg 6% CNF
4076 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.06 mg 6% CNF
4077 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.06 mg 6% CNF
4078 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 1.06 mg 6% USDA_SR
4079 Tofu yogurt Legumes and Legume Products 1.06 mg 6% USDA_SR
4080 Candies, KRACKEL Chocolate Bar Sweets 1.06 mg 6% USDA_SR
4081 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.06 mg 6% USDA_SR
4082 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.06 mg 6% USDA_SR
4083 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.06 mg 6% USDA_SR
4084 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.06 mg 6% USDA_SR
4085 Spinach, mature Vegetables and Vegetable Products 1.05 mg 6% USDA_FF
4086 Spinach, mature Vegetables and Vegetable Products 1.05 mg 6% USDA_FF
4087 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 1.05 mg 6% USDA_SR
4088 Salad dressing, ranch dressing, fat-free Fats and Oils 1.05 mg 6% USDA_SR
4089 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 1.05 mg 6% CNF
4090 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 1.05 mg 6% CNF
4091 Sweets, topping, nuts in syrup Sweets 1.05 mg 6% CNF
4092 Salad dressing, ranch dressing, fat free Fats and Oils 1.05 mg 6% CNF
4093 Babyfood, vegetables, jarred, peas, all stages Babyfoods 1.05 mg 6% CNF
4094 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 1.05 mg 6% USDA_SR
4095 Toppings, nuts in syrup Sweets 1.05 mg 6% USDA_SR
4096 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 1.05 mg 6% USDA_SR
4097 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 1.04 mg 6% USDA_FF
4098 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 1.04 mg 6% USDA_FF
4099 Pie, banana cream, prepared from recipe Baked Products 1.04 mg 6% USDA_SR
4100 Prune, dried, cooked, added sugar Fruits and fruit juices 1.04 mg 6% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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