Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 8274 foods.

# Food Category Per 100 g % DV Source
4001 Candies, bars, Mars almond Sweets 1.10 mg 6% CNF
4002 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 1.10 mg 6% CNF
4003 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 1.10 mg 6% CNF
4004 Dessert, frozen, ice cream cookie sandwich Sweets 1.10 mg 6% CNF
4005 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 1.10 mg 6% USDA_SR
4006 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 1.10 mg 6% USDA_SR
4007 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 1.10 mg 6% USDA_SR
4008 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 mg 6% USDA_SR
4009 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 mg 6% USDA_SR
4010 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 1.10 mg 6% USDA_SR
4011 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 1.10 mg 6% USDA_SR
4012 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 1.10 mg 6% USDA_SR
4013 Turnip greens, raw Vegetables and Vegetable Products 1.10 mg 6% USDA_SR
4014 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 1.10 mg 6% USDA_SR
4015 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 1.09 mg 6% CNF
4016 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.09 mg 6% CNF
4017 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 1.09 mg 6% CNF
4018 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 1.09 mg 6% CNF
4019 Mushroom, enoki, raw Vegetables and Vegetable Products 1.09 mg 6% CNF
4020 Bread stuffing, dry mix, prepared Baked Products 1.09 mg 6% CNF
4021 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 1.09 mg 6% CNF
4022 Butter, light, salted Dairy and Egg Products 1.09 mg 6% CNF
4023 Butter, light, unsalted Dairy and Egg Products 1.09 mg 6% CNF
4024 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6% CNF
4025 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6% CNF
4026 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 1.09 mg 6% CNF
4027 Candies, CARAMELLO Candy Bar Sweets 1.09 mg 6% USDA_SR
4028 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
4029 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
4030 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 1.09 mg 6% USDA_SR
4031 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
4032 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
4033 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
4034 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
4035 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6% USDA_SR
4036 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 1.09 mg 6% USDA_SR
4037 Butter, light, stick, without salt Fats and Oils 1.09 mg 6% USDA_SR
4038 Butter, light, stick, with salt Fats and Oils 1.09 mg 6% USDA_SR
4039 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 1.08 mg 6% USDA_FF
4040 Babyfood, vegetables, green beans, junior Baby Foods 1.08 mg 6% USDA_SR
4041 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.08 mg 6% USDA_SR
4042 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 1.08 mg 6% USDA_SR
4043 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.08 mg 6% USDA_SR
4044 Potato, flesh and skin, baked Vegetables and Vegetable Products 1.08 mg 6% CNF
4045 Beans, french, mature seeds, boiled Legumes and Legume Products 1.08 mg 6% CNF
4046 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 1.08 mg 6% CNF
4047 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 1.08 mg 6% CNF
4048 Grains, couscous, dry Cereals, Grains and Pasta 1.08 mg 6% CNF
4049 Salad dressing, caesar dressing, regular Fats and Oils 1.08 mg 6% CNF
4050 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 1.08 mg 6% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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