Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 8274 foods.

# Food Category Per 100 g % DV Source
3951 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 1.13 mg 6% USDA_SR
3952 Cheese spread, cream cheese base Dairy and Egg Products 1.13 mg 6% USDA_SR
3953 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.13 mg 6% USDA_SR
3954 Collards, frozen, boiled, drained Vegetables and Vegetable Products 1.12 mg 6% CNF
3955 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.12 mg 6% CNF
3956 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 1.12 mg 6% CNF
3957 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% CNF
3958 Pie, apple, homemade, 2 crust Baked Products 1.12 mg 6% CNF
3959 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% CNF
3960 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% CNF
3961 Muffin, blueberry, dry mix, prepared Baked Products 1.12 mg 6% CNF
3962 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
3963 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
3964 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
3965 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
3966 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
3967 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6% USDA_SR
3968 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 1.12 mg 6% USDA_SR
3969 Pie, apple, prepared from recipe Baked Products 1.12 mg 6% USDA_SR
3970 Rice, black, unenriched, raw Cereal Grains and Pasta 1.12 mg 6% USDA_FF
3971 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.11 mg 6% USDA_SR
3972 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.11 mg 6% USDA_SR
3973 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 1.11 mg 6% USDA_SR
3974 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.11 mg 6% USDA_SR
3975 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 1.11 mg 6% CNF
3976 Peas, pigeon (red gram), boiled Legumes and Legume Products 1.11 mg 6% CNF
3977 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 1.11 mg 6% CNF
3978 Snacks, potato chips, dried potatoes, light Snacks 1.11 mg 6% CNF
3979 Candies, M&M's, plain chocolate candies Sweets 1.11 mg 6% CNF
3980 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 1.11 mg 6% CNF
3981 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.11 mg 6% CNF
3982 Stir fry with tofu Mixed Dishes 1.11 mg 6% CNF
3983 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 1.11 mg 6% USDA_SR
3984 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 1.11 mg 6% USDA_SR
3985 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 1.11 mg 6% USDA_SR
3986 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 1.11 mg 6% USDA_SR
3987 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 1.11 mg 6% USDA_SR
3988 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 1.11 mg 6% USDA_SR
3989 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 1.11 mg 6% USDA_FF
3990 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 1.10 mg 6% USDA_SR
3991 Ice cream cookie sandwich Dairy and Egg Products 1.10 mg 6% USDA_SR
3992 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 1.10 mg 6% USDA_SR
3993 Cake, cherry fudge with chocolate frosting Baked Products 1.10 mg 6% USDA_SR
3994 Croissants, apple Baked Products 1.10 mg 6% USDA_SR
3995 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.10 mg 6% CNF
3996 Turnip greens, raw Vegetables and Vegetable Products 1.10 mg 6% CNF
3997 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 1.10 mg 6% CNF
3998 Cake, cherry fudge with chocolate icing (frosting) Baked Products 1.10 mg 6% CNF
3999 Croissant, apple, commercial Baked Products 1.10 mg 6% CNF
4000 Candies, goobers, chocolate covered peanuts Sweets 1.10 mg 6% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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