Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 8274 foods.

# Food Category Per 100 g % DV Source
3901 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 1.16 mg 6% USDA_SR
3902 Lotus root, raw Vegetables and Vegetable Products 1.16 mg 6% USDA_SR
3903 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 1.16 mg 6% USDA_SR
3904 Cake, white, prepared from recipe with coconut frosting Baked Products 1.16 mg 6% USDA_SR
3905 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 1.16 mg 6% USDA_SR
3906 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 1.16 mg 6% USDA_SR
3907 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.16 mg 6% USDA_SR
3908 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 1.15 mg 6% USDA_SR
3909 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 1.15 mg 6% USDA_SR
3910 Coffee whitener (non dairy), powdered Dairy and Egg Products 1.15 mg 6% CNF
3911 Egg, chicken, whole, cooked, fried Dairy and Egg Products 1.15 mg 6% CNF
3912 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 1.15 mg 6% CNF
3913 Banana, dehydrated or banana powder Fruits and fruit juices 1.15 mg 6% CNF
3914 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 6% CNF
3915 Fast foods, mexican, taco salad Fast Foods 1.15 mg 6% CNF
3916 Rice, Spanish rice Mixed Dishes 1.15 mg 6% CNF
3917 Restaurant, Mexican, spanish rice Restaurant Foods 1.15 mg 6% USDA_SR
3918 Pie crust, refrigerated, regular, baked Baked Products 1.15 mg 6% USDA_SR
3919 Mushrooms, enoki, raw Vegetables and Vegetable Products 1.15 mg 6% USDA_SR
3920 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 6% USDA_SR
3921 Pickle relish, hamburger Vegetables and Vegetable Products 1.14 mg 6% CNF
3922 Snacks, rice cakes, brown rice, buckwheat Snacks 1.14 mg 6% CNF
3923 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.14 mg 6% CNF
3924 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 1.14 mg 6% CNF
3925 Cake, carrot, homemade, with cream cheese icing Baked Products 1.14 mg 6% CNF
3926 Snacks, rice cakes, brown rice, buckwheat Snacks 1.14 mg 6% USDA_SR
3927 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 1.14 mg 6% USDA_SR
3928 Pickle relish, hamburger Vegetables and Vegetable Products 1.14 mg 6% USDA_SR
3929 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 1.14 mg 6% USDA_SR
3930 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.14 mg 6% USDA_SR
3931 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 1.14 mg 6% USDA_SR
3932 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 1.14 mg 6% USDA_FF
3933 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 1.14 mg 6% USDA_FF
3934 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 1.13 mg 6% USDA_SR
3935 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 1.13 mg 6% USDA_SR
3936 Beverages, Protein powder whey based Beverages 1.13 mg 6% USDA_SR
3937 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 1.13 mg 6% USDA_SR
3938 Collards, boiled, drained Vegetables and Vegetable Products 1.13 mg 6% CNF
3939 Collards, boiled, drained, with salt Vegetables and Vegetable Products 1.13 mg 6% CNF
3940 Beans, adzuki, canned, sweetened Legumes and Legume Products 1.13 mg 6% CNF
3941 Candies, bars, Whatchamacallit Sweets 1.13 mg 6% CNF
3942 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 1.13 mg 6% CNF
3943 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 1.13 mg 6% CNF
3944 Bread pudding, with raisins, homemade Baked Products 1.13 mg 6% CNF
3945 Salad, caesar, homemade Mixed Dishes 1.13 mg 6% CNF
3946 Melon, horned Fruits and fruit juices 1.13 mg 6% CNF
3947 Beverage, protein powder, whey based, powder Beverages 1.13 mg 6% CNF
3948 Horned melon (Kiwano) Fruits and Fruit Juices 1.13 mg 6% USDA_SR
3949 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.13 mg 6% USDA_SR
3950 Candies, WHATCHAMACALLIT Candy Bar Sweets 1.13 mg 6% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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