Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3851-3900 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_SR |
| 3852 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_SR |
| 3853 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3854 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3855 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3856 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3857 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3858 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3859 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3860 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.18 mg | 7% | USDA_SR |
| 3861 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3862 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3863 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3864 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3865 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3866 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3867 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3868 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3869 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3870 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3871 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3872 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3873 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3874 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3875 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3876 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3877 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.18 mg | 7% | USDA_SR |
| 3878 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 1.18 mg | 7% | USDA_FF |
| 3879 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.17 mg | 6% | USDA_SR |
| 3880 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 1.17 mg | 6% | USDA_SR |
| 3881 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 1.17 mg | 6% | CNF |
| 3882 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 1.17 mg | 6% | CNF |
| 3883 | Snacks, rice cakes, brown rice, corn | Snacks | 1.17 mg | 6% | CNF |
| 3884 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 1.17 mg | 6% | CNF |
| 3885 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 1.17 mg | 6% | CNF |
| 3886 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.17 mg | 6% | CNF |
| 3887 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 1.17 mg | 6% | USDA_SR |
| 3888 | Snacks, rice cakes, brown rice, corn | Snacks | 1.17 mg | 6% | USDA_SR |
| 3889 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 1.17 mg | 6% | USDA_SR |
| 3890 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.17 mg | 6% | USDA_SR |
| 3891 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 1.16 mg | 6% | CNF |
| 3892 | Lotus root, raw | Vegetables and Vegetable Products | 1.16 mg | 6% | CNF |
| 3893 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 1.16 mg | 6% | CNF |
| 3894 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.16 mg | 6% | CNF |
| 3895 | Snacks, tortilla chips, nacho | Snacks | 1.16 mg | 6% | CNF |
| 3896 | Candies, M&M's peanut chocolate candies | Sweets | 1.16 mg | 6% | CNF |
| 3897 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 1.16 mg | 6% | CNF |
| 3898 | Snacks, tortilla chips, nacho cheese | Snacks | 1.16 mg | 6% | USDA_SR |
| 3899 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.16 mg | 6% | USDA_SR |
| 3900 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 1.16 mg | 6% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free