Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3801-3850 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Candies, bars, MILKY WAY Dark Bar | Sweets | 1.20 mg | 7% | CNF |
| 3802 | sweets, syrups, maple, prepackaged | Sweets | 1.20 mg | 7% | CNF |
| 3803 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3804 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3805 | Sugar pie, 1 crust, homemade | Baked Products | 1.20 mg | 7% | CNF |
| 3806 | Snacks, corn-based, extruded, chips, plain | Snacks | 1.20 mg | 7% | USDA_SR |
| 3807 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 1.20 mg | 7% | USDA_SR |
| 3808 | Candies, 5TH AVENUE Candy Bar | Sweets | 1.20 mg | 7% | USDA_SR |
| 3809 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3810 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3811 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 1.20 mg | 7% | USDA_SR |
| 3812 | Snacks, taro chips | Snacks | 1.20 mg | 7% | USDA_SR |
| 3813 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 3814 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.20 mg | 7% | USDA_SR |
| 3815 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3816 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 1.20 mg | 7% | USDA_SR |
| 3817 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_SR |
| 3818 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3819 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3820 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3821 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3822 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3823 | Shallots, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3824 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% | USDA_SR |
| 3825 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.20 mg | 7% | USDA_SR |
| 3826 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 1.20 mg | 7% | USDA_SR |
| 3827 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.20 mg | 7% | USDA_SR |
| 3828 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 1.20 mg | 7% | USDA_FF |
| 3829 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 1.19 mg | 7% | USDA_SR |
| 3830 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.19 mg | 7% | USDA_SR |
| 3831 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.19 mg | 7% | USDA_SR |
| 3832 | Beverages, Cocoa mix, powder | Beverages | 1.19 mg | 7% | USDA_SR |
| 3833 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 1.19 mg | 7% | USDA_SR |
| 3834 | Spinach souffle, homemade | Vegetables and Vegetable Products | 1.19 mg | 7% | CNF |
| 3835 | Hot chocolate, mix, powder | Beverages | 1.19 mg | 7% | CNF |
| 3836 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 1.19 mg | 7% | CNF |
| 3837 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 1.19 mg | 7% | CNF |
| 3838 | Tofu, silken, extra firm | Legumes and Legume Products | 1.19 mg | 7% | CNF |
| 3839 | Frostings, chocolate, creamy, dry mix | Sweets | 1.19 mg | 7% | USDA_SR |
| 3840 | Spinach souffle | Vegetables and Vegetable Products | 1.19 mg | 7% | USDA_SR |
| 3841 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.18 mg | 7% | CNF |
| 3842 | Prune juice, canned | Fruits and fruit juices | 1.18 mg | 7% | CNF |
| 3843 | Taro leaves, steamed | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
| 3844 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
| 3845 | Artichoke, marinated | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
| 3846 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 1.18 mg | 7% | CNF |
| 3847 | Prune juice, canned | Fruits and Fruit Juices | 1.18 mg | 7% | USDA_SR |
| 3848 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.18 mg | 7% | USDA_SR |
| 3849 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.18 mg | 7% | USDA_SR |
| 3850 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.18 mg | 7% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free