Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3751-3800 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Grains, semolina | Cereals, Grains and Pasta | 1.23 mg | 7% | CNF |
| 3752 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 1.23 mg | 7% | CNF |
| 3753 | Candies, M&M's, mini milk chocolate | Sweets | 1.23 mg | 7% | CNF |
| 3754 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.23 mg | 7% | CNF |
| 3755 | Semolina, unenriched | Cereal Grains and Pasta | 1.23 mg | 7% | USDA_SR |
| 3756 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 1.23 mg | 7% | USDA_SR |
| 3757 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 1.23 mg | 7% | USDA_SR |
| 3758 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 1.23 mg | 7% | USDA_SR |
| 3759 | Onion, Welsh, raw | Vegetables and Vegetable Products | 1.22 mg | 7% | CNF |
| 3760 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 1.22 mg | 7% | CNF |
| 3761 | Pie, fried, cherry | Baked Products | 1.22 mg | 7% | CNF |
| 3762 | Pie, fried, lemon | Baked Products | 1.22 mg | 7% | CNF |
| 3763 | Candies, peanut brittle, homemade | Sweets | 1.22 mg | 7% | CNF |
| 3764 | Tamale (Navajo) | Mixed Dishes | 1.22 mg | 7% | CNF |
| 3765 | Dumpling, plain | Baked Products | 1.22 mg | 7% | CNF |
| 3766 | Tamales (Navajo) | American Indian/Alaska Native Foods | 1.22 mg | 7% | USDA_SR |
| 3767 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 1.22 mg | 7% | USDA_SR |
| 3768 | Candies, peanut brittle, prepared-from-recipe | Sweets | 1.22 mg | 7% | USDA_SR |
| 3769 | Onions, welsh, raw | Vegetables and Vegetable Products | 1.22 mg | 7% | USDA_SR |
| 3770 | Pie, fried pies, fruit | Baked Products | 1.22 mg | 7% | USDA_SR |
| 3771 | Pie, fried pies, cherry | Baked Products | 1.22 mg | 7% | USDA_SR |
| 3772 | Pie, fried pies, lemon | Baked Products | 1.22 mg | 7% | USDA_SR |
| 3773 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.21 mg | 7% | USDA_SR |
| 3774 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 1.21 mg | 7% | CNF |
| 3775 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 1.21 mg | 7% | CNF |
| 3776 | Nuts, acorn flour, full-fat | Nuts and Seeds | 1.21 mg | 7% | CNF |
| 3777 | Candies, Reese's peanut butter cups | Sweets | 1.21 mg | 7% | CNF |
| 3778 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 mg | 7% | CNF |
| 3779 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.21 mg | 7% | USDA_SR |
| 3780 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 mg | 7% | USDA_SR |
| 3781 | Candies, REESE'S Peanut Butter Cups | Sweets | 1.21 mg | 7% | USDA_SR |
| 3782 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.21 mg | 7% | USDA_SR |
| 3783 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 mg | 7% | USDA_SR |
| 3784 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 1.21 mg | 7% | USDA_SR |
| 3785 | Nuts, acorn flour, full fat | Nut and Seed Products | 1.21 mg | 7% | USDA_SR |
| 3786 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 1.21 mg | 7% | USDA_SR |
| 3787 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 1.20 mg | 7% | CNF |
| 3788 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3789 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3790 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3791 | Vine spinach, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3792 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3793 | Shallot, raw | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3794 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
| 3795 | Lupins, boiled | Legumes and Legume Products | 1.20 mg | 7% | CNF |
| 3796 | Lupins, boiled, salted | Legumes and Legume Products | 1.20 mg | 7% | CNF |
| 3797 | Snacks, corn-based, extruded, chips, plain | Snacks | 1.20 mg | 7% | CNF |
| 3798 | Candies, bars, 5th Avenue | Sweets | 1.20 mg | 7% | CNF |
| 3799 | Snacks, taro chips | Snacks | 1.20 mg | 7% | CNF |
| 3800 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.20 mg | 7% | CNF |
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