Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3701-3750 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
| 3702 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
| 3703 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
| 3704 | Beverages, Whey protein powder isolate | Beverages | 1.26 mg | 7% | USDA_SR |
| 3705 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.26 mg | 7% | CNF |
| 3706 | Potato, canned, drained solids | Vegetables and Vegetable Products | 1.26 mg | 7% | CNF |
| 3707 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.26 mg | 7% | CNF |
| 3708 | Beverage, whey protein isolate, powder | Beverages | 1.26 mg | 7% | CNF |
| 3709 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
| 3710 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 1.26 mg | 7% | USDA_SR |
| 3711 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 1.26 mg | 7% | USDA_SR |
| 3712 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 1.26 mg | 7% | USDA_SR |
| 3713 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 1.25 mg | 7% | CNF |
| 3714 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.25 mg | 7% | CNF |
| 3715 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 1.25 mg | 7% | CNF |
| 3716 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 1.25 mg | 7% | CNF |
| 3717 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.25 mg | 7% | CNF |
| 3718 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 1.25 mg | 7% | CNF |
| 3719 | Snacks, banana chips | Snacks | 1.25 mg | 7% | CNF |
| 3720 | Beverage, bean | Legumes and Legume Products | 1.25 mg | 7% | CNF |
| 3721 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.25 mg | 7% | CNF |
| 3722 | Lasagna, vegetarian, homemade | Mixed Dishes | 1.25 mg | 7% | CNF |
| 3723 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.25 mg | 7% | CNF |
| 3724 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.25 mg | 7% | USDA_SR |
| 3725 | Frozen yogurts, chocolate, soft-serve | Sweets | 1.25 mg | 7% | USDA_SR |
| 3726 | Snacks, banana chips | Snacks | 1.25 mg | 7% | USDA_SR |
| 3727 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 1.25 mg | 7% | USDA_SR |
| 3728 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 1.25 mg | 7% | USDA_SR |
| 3729 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.25 mg | 7% | USDA_SR |
| 3730 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 1.25 mg | 7% | USDA_SR |
| 3731 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 1.24 mg | 7% | USDA_FF |
| 3732 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 1.24 mg | 7% | USDA_SR |
| 3733 | Cookies, sugar wafer, chocolate-covered | Baked Products | 1.24 mg | 7% | USDA_SR |
| 3734 | Whey, acid, dry | Dairy and Egg Products | 1.24 mg | 7% | CNF |
| 3735 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 1.24 mg | 7% | CNF |
| 3736 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 1.24 mg | 7% | CNF |
| 3737 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 1.24 mg | 7% | CNF |
| 3738 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.24 mg | 7% | USDA_SR |
| 3739 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 1.24 mg | 7% | USDA_SR |
| 3740 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 1.24 mg | 7% | USDA_SR |
| 3741 | Whey, acid, dried | Dairy and Egg Products | 1.24 mg | 7% | USDA_SR |
| 3742 | Tomato, puree, canned | Vegetables and Vegetable Products | 1.24 mg | 7% | USDA_FF |
| 3743 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.23 mg | 7% | USDA_SR |
| 3744 | Pie, blueberry, prepared from recipe | Baked Products | 1.23 mg | 7% | USDA_SR |
| 3745 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 1.23 mg | 7% | USDA_SR |
| 3746 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.23 mg | 7% | USDA_SR |
| 3747 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.23 mg | 7% | USDA_SR |
| 3748 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 1.23 mg | 7% | CNF |
| 3749 | Pie, blueberry, homemade, 2 crust | Baked Products | 1.23 mg | 7% | CNF |
| 3750 | Tortilla, ready-to-bake / fry, corn | Baked Products | 1.23 mg | 7% | CNF |
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