Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3651-3700 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.29 mg | 7% | CNF |
| 3652 | Artichoke, canned | Vegetables and Vegetable Products | 1.29 mg | 7% | CNF |
| 3653 | Nuts, walnuts, glazed | Nuts and Seeds | 1.29 mg | 7% | CNF |
| 3654 | Candies, carob, unsweetened | Sweets | 1.29 mg | 7% | USDA_SR |
| 3655 | Puddings, chocolate, dry mix, instant | Sweets | 1.29 mg | 7% | USDA_SR |
| 3656 | Candies, praline, prepared-from-recipe | Sweets | 1.29 mg | 7% | USDA_SR |
| 3657 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 1.29 mg | 7% | USDA_SR |
| 3658 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.29 mg | 7% | USDA_SR |
| 3659 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.29 mg | 7% | USDA_SR |
| 3660 | Nuts, walnuts, glazed | Nut and Seed Products | 1.29 mg | 7% | USDA_SR |
| 3661 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.29 mg | 7% | USDA_SR |
| 3662 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 1.29 mg | 7% | USDA_SR |
| 3663 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.29 mg | 7% | USDA_SR |
| 3664 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.28 mg | 7% | USDA_FF |
| 3665 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 1.28 mg | 7% | USDA_SR |
| 3666 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 1.28 mg | 7% | CNF |
| 3667 | Snacks, potato chips, plain, salted | Snacks | 1.28 mg | 7% | CNF |
| 3668 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 1.28 mg | 7% | CNF |
| 3669 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 1.28 mg | 7% | CNF |
| 3670 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 1.28 mg | 7% | CNF |
| 3671 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 1.28 mg | 7% | CNF |
| 3672 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 1.28 mg | 7% | CNF |
| 3673 | Egg Benedict | Dairy and Egg Products | 1.28 mg | 7% | CNF |
| 3674 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 1.28 mg | 7% | USDA_SR |
| 3675 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 1.28 mg | 7% | USDA_SR |
| 3676 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.28 mg | 7% | USDA_SR |
| 3677 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.28 mg | 7% | USDA_SR |
| 3678 | Snacks, potato chips, plain, salted | Snacks | 1.28 mg | 7% | USDA_SR |
| 3679 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 1.28 mg | 7% | USDA_SR |
| 3680 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.28 mg | 7% | USDA_SR |
| 3681 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.28 mg | 7% | USDA_SR |
| 3682 | Mushroom, enoki | Vegetables and Vegetable Products | 1.27 mg | 7% | USDA_FF |
| 3683 | Pie, pumpkin, prepared from recipe | Baked Products | 1.27 mg | 7% | USDA_SR |
| 3684 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 1.27 mg | 7% | USDA_SR |
| 3685 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 1.27 mg | 7% | USDA_SR |
| 3686 | Pie, pumpkin, homemade | Baked Products | 1.27 mg | 7% | CNF |
| 3687 | Candies, bars, Almond Joy | Sweets | 1.27 mg | 7% | CNF |
| 3688 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 1.27 mg | 7% | CNF |
| 3689 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 1.27 mg | 7% | CNF |
| 3690 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 1.27 mg | 7% | CNF |
| 3691 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 1.27 mg | 7% | CNF |
| 3692 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 1.27 mg | 7% | CNF |
| 3693 | Candies, ALMOND JOY Candy Bar | Sweets | 1.27 mg | 7% | USDA_SR |
| 3694 | Puddings, chocolate, ready-to-eat | Sweets | 1.27 mg | 7% | USDA_SR |
| 3695 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.27 mg | 7% | USDA_SR |
| 3696 | Broccoli raab, cooked | Vegetables and Vegetable Products | 1.27 mg | 7% | USDA_SR |
| 3697 | Spinach, baby | Vegetables and Vegetable Products | 1.26 mg | 7% | USDA_FF |
| 3698 | Spinach, baby | Vegetables and Vegetable Products | 1.26 mg | 7% | USDA_FF |
| 3699 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.26 mg | 7% | USDA_SR |
| 3700 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.26 mg | 7% | USDA_SR |
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