Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3601-3650 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.31 mg | 7% | USDA_SR |
| 3602 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 3603 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 3604 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 3605 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 3606 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.31 mg | 7% | USDA_SR |
| 3607 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 3608 | Cake, yellow, light, dry mix | Baked Products | 1.31 mg | 7% | USDA_SR |
| 3609 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.31 mg | 7% | USDA_SR |
| 3610 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 1.31 mg | 7% | USDA_SR |
| 3611 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 1.30 mg | 7% | USDA_FF |
| 3612 | Cheese, pasteurized process cheese food or product, American, singles | Dairy and Egg Products | 1.30 mg | 7% | USDA_FF |
| 3613 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 mg | 7% | USDA_SR |
| 3614 | Okara | Legumes and Legume Products | 1.30 mg | 7% | USDA_SR |
| 3615 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.30 mg | 7% | USDA_SR |
| 3616 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 1.30 mg | 7% | USDA_SR |
| 3617 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 1.30 mg | 7% | USDA_SR |
| 3618 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 1.30 mg | 7% | USDA_SR |
| 3619 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 1.30 mg | 7% | USDA_SR |
| 3620 | Cereal, hot, cream of rice, dry | Breakfast cereals | 1.30 mg | 7% | CNF |
| 3621 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 7% | CNF |
| 3622 | Cress, garden, raw | Vegetables and Vegetable Products | 1.30 mg | 7% | CNF |
| 3623 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 1.30 mg | 7% | CNF |
| 3624 | Okara | Legumes and Legume Products | 1.30 mg | 7% | CNF |
| 3625 | Muffin, blueberry, commercial | Baked Products | 1.30 mg | 7% | CNF |
| 3626 | Sweets, syrups, chocolate, fudge-type | Sweets | 1.30 mg | 7% | CNF |
| 3627 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 1.30 mg | 7% | CNF |
| 3628 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 1.30 mg | 7% | CNF |
| 3629 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 1.30 mg | 7% | CNF |
| 3630 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.30 mg | 7% | CNF |
| 3631 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 1.30 mg | 7% | CNF |
| 3632 | Vegetarian stew, meatless | Legumes and Legume Products | 1.30 mg | 7% | CNF |
| 3633 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 1.30 mg | 7% | CNF |
| 3634 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 1.30 mg | 7% | CNF |
| 3635 | Candies, bar, crispy bar with peanut butter filling | Sweets | 1.30 mg | 7% | CNF |
| 3636 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 1.30 mg | 7% | USDA_SR |
| 3637 | Cress, garden, raw | Vegetables and Vegetable Products | 1.30 mg | 7% | USDA_SR |
| 3638 | Syrups, chocolate, fudge-type | Sweets | 1.30 mg | 7% | USDA_SR |
| 3639 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.30 mg | 7% | USDA_SR |
| 3640 | Taro, tahitian, raw | Vegetables and Vegetable Products | 1.30 mg | 7% | USDA_SR |
| 3641 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 1.30 mg | 7% | USDA_SR |
| 3642 | Candies, crispy bar with peanut butter filling | Sweets | 1.30 mg | 7% | USDA_SR |
| 3643 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.30 mg | 7% | USDA_SR |
| 3644 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 1.29 mg | 7% | CNF |
| 3645 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 1.29 mg | 7% | CNF |
| 3646 | Peas, split, boiled | Legumes and Legume Products | 1.29 mg | 7% | CNF |
| 3647 | Peas, split, boiled, salted | Legumes and Legume Products | 1.29 mg | 7% | CNF |
| 3648 | Candies, bars / chips, carob | Sweets | 1.29 mg | 7% | CNF |
| 3649 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.29 mg | 7% | CNF |
| 3650 | Candies, praline, homemade | Sweets | 1.29 mg | 7% | CNF |
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