Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3551-3600 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 1.35 mg | 8% | USDA_SR |
| 3552 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 1.34 mg | 7% | USDA_SR |
| 3553 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.34 mg | 7% | USDA_SR |
| 3554 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.34 mg | 7% | USDA_SR |
| 3555 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 1.34 mg | 7% | CNF |
| 3556 | Chili con carne with beans, canned | Mixed Dishes | 1.34 mg | 7% | CNF |
| 3557 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.33 mg | 7% | CNF |
| 3558 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.33 mg | 7% | CNF |
| 3559 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 1.33 mg | 7% | CNF |
| 3560 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 1.33 mg | 7% | CNF |
| 3561 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 1.33 mg | 7% | CNF |
| 3562 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 1.33 mg | 7% | CNF |
| 3563 | Candies, ALMOND JOY BITES | Sweets | 1.33 mg | 7% | CNF |
| 3564 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 1.33 mg | 7% | CNF |
| 3565 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 1.33 mg | 7% | USDA_SR |
| 3566 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 1.33 mg | 7% | USDA_SR |
| 3567 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.33 mg | 7% | USDA_SR |
| 3568 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 1.33 mg | 7% | USDA_SR |
| 3569 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.33 mg | 7% | USDA_SR |
| 3570 | Barley, pearled, cooked | Cereal Grains and Pasta | 1.33 mg | 7% | USDA_SR |
| 3571 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 1.33 mg | 7% | USDA_SR |
| 3572 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 1.33 mg | 7% | USDA_SR |
| 3573 | Tortilla chips, yellow, plain, salted | Snacks | 1.32 mg | 7% | USDA_SR |
| 3574 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.32 mg | 7% | USDA_SR |
| 3575 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.32 mg | 7% | USDA_SR |
| 3576 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.32 mg | 7% | CNF |
| 3577 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 1.32 mg | 7% | CNF |
| 3578 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 7% | CNF |
| 3579 | Candies, bars, Twix peanut butter cookie | Sweets | 1.32 mg | 7% | CNF |
| 3580 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 1.32 mg | 7% | CNF |
| 3581 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 7% | CNF |
| 3582 | Snacks, tortilla chips, plain, yellow corn | Snacks | 1.32 mg | 7% | CNF |
| 3583 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 1.32 mg | 7% | USDA_SR |
| 3584 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 1.32 mg | 7% | USDA_SR |
| 3585 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 1.32 mg | 7% | USDA_SR |
| 3586 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 7% | USDA_SR |
| 3587 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 7% | USDA_SR |
| 3588 | Carissa (natalplum), raw | Fruits and fruit juices | 1.31 mg | 7% | CNF |
| 3589 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 1.31 mg | 7% | CNF |
| 3590 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 1.31 mg | 7% | CNF |
| 3591 | Candies, milk chocolate coated peanuts | Sweets | 1.31 mg | 7% | CNF |
| 3592 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 1.31 mg | 7% | CNF |
| 3593 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.31 mg | 7% | CNF |
| 3594 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 1.31 mg | 7% | CNF |
| 3595 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 1.31 mg | 7% | CNF |
| 3596 | Candies, milk chocolate coated peanuts | Sweets | 1.31 mg | 7% | USDA_SR |
| 3597 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 1.31 mg | 7% | USDA_SR |
| 3598 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 1.31 mg | 7% | USDA_SR |
| 3599 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.31 mg | 7% | USDA_SR |
| 3600 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 1.31 mg | 7% | USDA_SR |
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