Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3501-3550 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 1.40 mg | 8% | CNF |
| 3502 | Snacks, corn cakes | Snacks | 1.40 mg | 8% | CNF |
| 3503 | Snacks, corn cakes, very low sodium | Snacks | 1.40 mg | 8% | CNF |
| 3504 | Fast foods, breakfast, french toast with butter | Fast Foods | 1.40 mg | 8% | CNF |
| 3505 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 1.40 mg | 8% | CNF |
| 3506 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.40 mg | 8% | CNF |
| 3507 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 1.40 mg | 8% | CNF |
| 3508 | George Weston Bakeries, Thomas English Muffins | Baked Products | 1.40 mg | 8% | USDA_SR |
| 3509 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 1.40 mg | 8% | USDA_SR |
| 3510 | Snacks, corn cakes | Snacks | 1.40 mg | 8% | USDA_SR |
| 3511 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.40 mg | 8% | USDA_SR |
| 3512 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 1.40 mg | 8% | USDA_SR |
| 3513 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.40 mg | 8% | USDA_SR |
| 3514 | Snacks, corn cakes, very low sodium | Snacks | 1.40 mg | 8% | USDA_SR |
| 3515 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.40 mg | 8% | USDA_SR |
| 3516 | Arugula, baby, raw | Vegetables and Vegetable Products | 1.39 mg | 8% | USDA_FF |
| 3517 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 1.39 mg | 8% | CNF |
| 3518 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 1.39 mg | 8% | CNF |
| 3519 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 1.39 mg | 8% | CNF |
| 3520 | Pumpkin, canned | Vegetables and Vegetable Products | 1.39 mg | 8% | CNF |
| 3521 | Candies, bars, Mr Goodbar | Sweets | 1.39 mg | 8% | CNF |
| 3522 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 1.39 mg | 8% | USDA_SR |
| 3523 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 1.39 mg | 8% | USDA_SR |
| 3524 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 1.39 mg | 8% | USDA_SR |
| 3525 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.38 mg | 8% | USDA_FF |
| 3526 | Potato flour | Vegetables and Vegetable Products | 1.38 mg | 8% | CNF |
| 3527 | Snacks, tortilla chips, ranch | Snacks | 1.38 mg | 8% | CNF |
| 3528 | Snacks, tortilla chips, ranch-flavor | Snacks | 1.38 mg | 8% | USDA_SR |
| 3529 | Potato flour | Vegetables and Vegetable Products | 1.38 mg | 8% | USDA_SR |
| 3530 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.37 mg | 8% | CNF |
| 3531 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.37 mg | 8% | CNF |
| 3532 | Cinnamon bun, with icing (honey bun) | Baked Products | 1.37 mg | 8% | CNF |
| 3533 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 1.37 mg | 8% | USDA_SR |
| 3534 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.37 mg | 8% | USDA_SR |
| 3535 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.37 mg | 8% | USDA_SR |
| 3536 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.37 mg | 8% | USDA_SR |
| 3537 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 1.36 mg | 8% | USDA_SR |
| 3538 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 1.36 mg | 8% | USDA_SR |
| 3539 | Cake, snack cakes, creme-filled, sponge | Baked Products | 1.36 mg | 8% | USDA_SR |
| 3540 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.36 mg | 8% | USDA_SR |
| 3541 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 1.36 mg | 8% | USDA_SR |
| 3542 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 1.36 mg | 8% | CNF |
| 3543 | Cake, snack cake, cream-filled, sponge | Baked Products | 1.36 mg | 8% | CNF |
| 3544 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 1.36 mg | 8% | CNF |
| 3545 | Pie, pumpkin, commercial | Baked Products | 1.36 mg | 8% | CNF |
| 3546 | Snacks, potato chips, barbecue flavour | Snacks | 1.36 mg | 8% | CNF |
| 3547 | Snacks, potato chips, barbecue-flavor | Snacks | 1.36 mg | 8% | USDA_SR |
| 3548 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 1.35 mg | 8% | CNF |
| 3549 | Snacks, potato chips, reduced fat | Snacks | 1.35 mg | 8% | USDA_SR |
| 3550 | Potato chips, without salt, reduced fat | Snacks | 1.35 mg | 8% | USDA_SR |
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