Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3451-3500 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Refried beans, canned, traditional style | Legumes and Legume Products | 1.44 mg | 8% | USDA_SR |
| 3452 | Cookies, fortune | Baked Products | 1.44 mg | 8% | USDA_SR |
| 3453 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 1.44 mg | 8% | USDA_SR |
| 3454 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 1.44 mg | 8% | USDA_SR |
| 3455 | Refried beans, canned | Legumes and Legume Products | 1.44 mg | 8% | CNF |
| 3456 | Cookie, fortune | Baked Products | 1.44 mg | 8% | CNF |
| 3457 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 1.44 mg | 8% | CNF |
| 3458 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 1.44 mg | 8% | USDA_FF |
| 3459 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 1.43 mg | 8% | USDA_SR |
| 3460 | Snacks, potato chips, lightly salted | Snacks | 1.43 mg | 8% | USDA_SR |
| 3461 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.43 mg | 8% | USDA_SR |
| 3462 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.43 mg | 8% | CNF |
| 3463 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 1.43 mg | 8% | CNF |
| 3464 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 1.43 mg | 8% | CNF |
| 3465 | Snacks, potato chips, lightly salted | Snacks | 1.43 mg | 8% | CNF |
| 3466 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 1.43 mg | 8% | USDA_SR |
| 3467 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 1.42 mg | 8% | CNF |
| 3468 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 1.42 mg | 8% | CNF |
| 3469 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 1.42 mg | 8% | CNF |
| 3470 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 1.42 mg | 8% | USDA_SR |
| 3471 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 1.42 mg | 8% | USDA_SR |
| 3472 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 1.42 mg | 8% | USDA_SR |
| 3473 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.41 mg | 8% | USDA_SR |
| 3474 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.41 mg | 8% | USDA_SR |
| 3475 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 1.41 mg | 8% | USDA_SR |
| 3476 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 1.41 mg | 8% | CNF |
| 3477 | Wiener (frankfurter), meatless | Legumes and Legume Products | 1.41 mg | 8% | CNF |
| 3478 | Instant breakfast, powder, prepared with 2% milk | Beverages | 1.41 mg | 8% | CNF |
| 3479 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 1.41 mg | 8% | CNF |
| 3480 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 1.41 mg | 8% | CNF |
| 3481 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 1.41 mg | 8% | USDA_SR |
| 3482 | Frankfurter, meatless | Legumes and Legume Products | 1.41 mg | 8% | USDA_SR |
| 3483 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 1.41 mg | 8% | USDA_SR |
| 3484 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.41 mg | 8% | USDA_FF |
| 3485 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.40 mg | 8% | USDA_SR |
| 3486 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.40 mg | 8% | USDA_SR |
| 3487 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.40 mg | 8% | USDA_SR |
| 3488 | Bread, pita, white, unenriched | Baked Products | 1.40 mg | 8% | USDA_SR |
| 3489 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 1.40 mg | 8% | USDA_SR |
| 3490 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 1.40 mg | 8% | USDA_SR |
| 3491 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.40 mg | 8% | USDA_SR |
| 3492 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.40 mg | 8% | USDA_SR |
| 3493 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.40 mg | 8% | USDA_SR |
| 3494 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 1.40 mg | 8% | CNF |
| 3495 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.40 mg | 8% | CNF |
| 3496 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 1.40 mg | 8% | CNF |
| 3497 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 1.40 mg | 8% | CNF |
| 3498 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 1.40 mg | 8% | CNF |
| 3499 | Bread, banana, homemade, made with margarine | Baked Products | 1.40 mg | 8% | CNF |
| 3500 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 1.40 mg | 8% | CNF |
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