Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 8274 foods.

# Food Category Per 100 g % DV Source
3401 Cake, pineapple upside-down, prepared from recipe Baked Products 1.48 mg 8% USDA_SR
3402 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 1.48 mg 8% USDA_SR
3403 Pie, pecan, prepared from recipe Baked Products 1.48 mg 8% USDA_SR
3404 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.48 mg 8% CNF
3405 Roselle, raw Fruits and fruit juices 1.48 mg 8% CNF
3406 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 1.48 mg 8% CNF
3407 Cake, pineapple upside-down, homemade Baked Products 1.48 mg 8% CNF
3408 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 1.48 mg 8% CNF
3409 Pie, pecan, homemade Baked Products 1.48 mg 8% CNF
3410 Malabar spinach, cooked Vegetables and Vegetable Products 1.48 mg 8% CNF
3411 Roselle, raw Fruits and Fruit Juices 1.48 mg 8% USDA_SR
3412 Malabar spinach, cooked Vegetables and Vegetable Products 1.48 mg 8% USDA_SR
3413 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 1.48 mg 8% USDA_SR
3414 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 1.47 mg 8% CNF
3415 Kale, raw Vegetables and Vegetable Products 1.47 mg 8% CNF
3416 Peas, green, raw Vegetables and Vegetable Products 1.47 mg 8% CNF
3417 Beans, pinto, canned, solids and liquid Legumes and Legume Products 1.47 mg 8% CNF
3418 Muffin, corn, toaster type Baked Products 1.47 mg 8% CNF
3419 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 1.47 mg 8% CNF
3420 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 1.47 mg 8% CNF
3421 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 1.47 mg 8% CNF
3422 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.47 mg 8% CNF
3423 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 1.47 mg 8% USDA_SR
3424 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 1.47 mg 8% USDA_SR
3425 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.47 mg 8% USDA_SR
3426 Noodles, egg, enriched, cooked Cereal Grains and Pasta 1.47 mg 8% USDA_SR
3427 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 1.47 mg 8% USDA_SR
3428 Peas, green, raw Vegetables and Vegetable Products 1.47 mg 8% USDA_SR
3429 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 1.47 mg 8% USDA_SR
3430 Muffins, corn, toaster-type Baked Products 1.47 mg 8% USDA_SR
3431 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 1.47 mg 8% USDA_SR
3432 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 1.47 mg 8% USDA_SR
3433 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 1.46 mg 8% USDA_FF
3434 Arugula, raw Vegetables and Vegetable Products 1.46 mg 8% CNF
3435 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 1.46 mg 8% USDA_SR
3436 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 1.46 mg 8% USDA_SR
3437 APPLEBEE'S, chili Restaurant Foods 1.46 mg 8% USDA_SR
3438 Arugula, raw Vegetables and Vegetable Products 1.46 mg 8% USDA_SR
3439 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 1.46 mg 8% USDA_SR
3440 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.45 mg 8% CNF
3441 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 1.45 mg 8% CNF
3442 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 1.45 mg 8% CNF
3443 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 1.45 mg 8% USDA_SR
3444 Granola bar, soft, milk chocolate coated, peanut butter Snacks 1.45 mg 8% USDA_SR
3445 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 1.45 mg 8% USDA_SR
3446 Nuts, chestnuts, japanese, raw Nut and Seed Products 1.45 mg 8% USDA_SR
3447 Candies, chocolate covered, low sugar or low calorie Sweets 1.45 mg 8% USDA_SR
3448 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 1.45 mg 8% USDA_SR
3449 Cookies, oatmeal, reduced fat Baked Products 1.45 mg 8% USDA_SR
3450 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 1.45 mg 8% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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