Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 3401–3450 of 8,274 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.48 mg | 8% | CNF |
| 3402 | Cake, pineapple upside-down, homemade | Baked Products | 1.48 mg | 8% | CNF |
| 3403 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 1.48 mg | 8% | CNF |
| 3404 | Pie, pecan, homemade | Baked Products | 1.48 mg | 8% | CNF |
| 3405 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1.48 mg | 8% | CNF |
| 3406 | Roselle, raw | Fruits and Fruit Juices | 1.48 mg | 8% | USDA_SR |
| 3407 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1.48 mg | 8% | USDA_SR |
| 3408 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.48 mg | 8% | USDA_SR |
| 3409 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.48 mg | 8% | USDA_SR |
| 3410 | Egg, whole, cooked, omelet | Dairy and Egg Products | 1.48 mg | 8% | USDA_SR |
| 3411 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.48 mg | 8% | USDA_SR |
| 3412 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 1.48 mg | 8% | USDA_SR |
| 3413 | Pie, pecan, prepared from recipe | Baked Products | 1.48 mg | 8% | USDA_SR |
| 3414 | Muffins, corn, toaster-type | Baked Products | 1.47 mg | 8% | USDA_SR |
| 3415 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.47 mg | 8% | USDA_SR |
| 3416 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.47 mg | 8% | USDA_SR |
| 3417 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 1.47 mg | 8% | CNF |
| 3418 | Kale, raw | Vegetables and Vegetable Products | 1.47 mg | 8% | CNF |
| 3419 | Peas, green, raw | Vegetables and Vegetable Products | 1.47 mg | 8% | CNF |
| 3420 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 1.47 mg | 8% | CNF |
| 3421 | Muffin, corn, toaster type | Baked Products | 1.47 mg | 8% | CNF |
| 3422 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 1.47 mg | 8% | CNF |
| 3423 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 1.47 mg | 8% | CNF |
| 3424 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 1.47 mg | 8% | CNF |
| 3425 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.47 mg | 8% | CNF |
| 3426 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.47 mg | 8% | USDA_SR |
| 3427 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 1.47 mg | 8% | USDA_SR |
| 3428 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.47 mg | 8% | USDA_SR |
| 3429 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 1.47 mg | 8% | USDA_SR |
| 3430 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.47 mg | 8% | USDA_SR |
| 3431 | Peas, green, raw | Vegetables and Vegetable Products | 1.47 mg | 8% | USDA_SR |
| 3432 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.47 mg | 8% | USDA_SR |
| 3433 | Arugula, raw | Vegetables and Vegetable Products | 1.46 mg | 8% | CNF |
| 3434 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 1.46 mg | 8% | USDA_SR |
| 3435 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 1.46 mg | 8% | USDA_SR |
| 3436 | APPLEBEE'S, chili | Restaurant Foods | 1.46 mg | 8% | USDA_SR |
| 3437 | Arugula, raw | Vegetables and Vegetable Products | 1.46 mg | 8% | USDA_SR |
| 3438 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 1.46 mg | 8% | USDA_SR |
| 3439 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 1.46 mg | 8% | USDA_FF |
| 3440 | Cookies, oatmeal, reduced fat | Baked Products | 1.45 mg | 8% | USDA_SR |
| 3441 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 1.45 mg | 8% | USDA_SR |
| 3442 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 1.45 mg | 8% | CNF |
| 3443 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 1.45 mg | 8% | CNF |
| 3444 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 1.45 mg | 8% | CNF |
| 3445 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 1.45 mg | 8% | USDA_SR |
| 3446 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 1.45 mg | 8% | USDA_SR |
| 3447 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.45 mg | 8% | USDA_SR |
| 3448 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 1.45 mg | 8% | USDA_SR |
| 3449 | Candies, chocolate covered, low sugar or low calorie | Sweets | 1.45 mg | 8% | USDA_SR |
| 3450 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 1.45 mg | 8% | USDA_SR |
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