Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3351-3400 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.50 mg | 8% | USDA_SR |
| 3352 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 3353 | Flour, rice, brown | Cereal Grains and Pasta | 1.50 mg | 8% | USDA_FF |
| 3354 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 3355 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 3356 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 3357 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 1.50 mg | 8% | CNF |
| 3358 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 3359 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 3360 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 1.50 mg | 8% | CNF |
| 3361 | Meatless, sandwich spread | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 3362 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 1.50 mg | 8% | CNF |
| 3363 | Sweets, butter, maple | Sweets | 1.50 mg | 8% | CNF |
| 3364 | Sweets, maple taffy | Sweets | 1.50 mg | 8% | CNF |
| 3365 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 3366 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.50 mg | 8% | CNF |
| 3367 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 3368 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 3369 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 3370 | Sandwich spread, meatless | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 3371 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 3372 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 1.50 mg | 8% | USDA_SR |
| 3373 | Babyfood, peas and brown rice | Baby Foods | 1.50 mg | 8% | USDA_SR |
| 3374 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 3375 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 3376 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 1.50 mg | 8% | USDA_SR |
| 3377 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.50 mg | 8% | USDA_SR |
| 3378 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 1.49 mg | 8% | CNF |
| 3379 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 1.49 mg | 8% | CNF |
| 3380 | Pie, chocolate cream, commercial | Baked Products | 1.49 mg | 8% | CNF |
| 3381 | Pie, mincemeat, homemade, 2 crust | Baked Products | 1.49 mg | 8% | CNF |
| 3382 | Snacks, rice cakes, brown rice, plain | Snacks | 1.49 mg | 8% | CNF |
| 3383 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.49 mg | 8% | CNF |
| 3384 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 1.49 mg | 8% | CNF |
| 3385 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 1.49 mg | 8% | CNF |
| 3386 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 1.49 mg | 8% | CNF |
| 3387 | Snacks, brown rice chips | Snacks | 1.49 mg | 8% | CNF |
| 3388 | Snacks, rice cracker brown rice, plain | Snacks | 1.49 mg | 8% | USDA_SR |
| 3389 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.49 mg | 8% | USDA_SR |
| 3390 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 1.49 mg | 8% | USDA_SR |
| 3391 | Quinoa, cooked | Cereal Grains and Pasta | 1.49 mg | 8% | USDA_SR |
| 3392 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.49 mg | 8% | USDA_SR |
| 3393 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 1.49 mg | 8% | USDA_SR |
| 3394 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.49 mg | 8% | USDA_SR |
| 3395 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.49 mg | 8% | USDA_SR |
| 3396 | Snacks, brown rice chips | Snacks | 1.49 mg | 8% | USDA_SR |
| 3397 | Pie, chocolate creme, commercially prepared | Baked Products | 1.49 mg | 8% | USDA_SR |
| 3398 | Pie, mince, prepared from recipe | Baked Products | 1.49 mg | 8% | USDA_SR |
| 3399 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.48 mg | 8% | USDA_SR |
| 3400 | Egg, whole, cooked, omelet | Dairy and Egg Products | 1.48 mg | 8% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free