Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 8274 foods.

# Food Category Per 100 g % DV Source
4951 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.70 mg 4% USDA_SR
4952 Quinces, raw Fruits and Fruit Juices 0.70 mg 4% USDA_SR
4953 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4954 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4955 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4956 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4957 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 0.70 mg 4% USDA_SR
4958 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4959 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4960 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4961 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4962 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4963 Rice noodles, dry Cereal Grains and Pasta 0.70 mg 4% USDA_SR
4964 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 4% USDA_SR
4965 Cabbage, mustard, salted Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4966 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.70 mg 4% USDA_SR
4967 Cardoon, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4968 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4969 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4970 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4971 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.70 mg 4% USDA_SR
4972 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.70 mg 4% USDA_SR
4973 Mushroom, oyster Vegetables and Vegetable Products 0.70 mg 4% USDA_FF
4974 Mushroom, oyster Vegetables and Vegetable Products 0.70 mg 4% USDA_FF
4975 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.69 mg 4% USDA_SR
4976 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.69 mg 4% USDA_SR
4977 Broccoli, raw Vegetables and Vegetable Products 0.69 mg 4% USDA_FF
4978 Broccoli, raw Vegetables and Vegetable Products 0.69 mg 4% USDA_FF
4979 Raspberry, raw Fruits and fruit juices 0.69 mg 4% CNF
4980 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.69 mg 4% CNF
4981 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.69 mg 4% CNF
4982 Salad dressing, buttermilk, light Fats and Oils 0.69 mg 4% CNF
4983 Dessert, frozen, ice cream, chocolate, light Sweets 0.69 mg 4% CNF
4984 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.69 mg 4% CNF
4985 Raspberry, frozen, unsweetened Fruits and fruit juices 0.69 mg 4% CNF
4986 Ice creams, chocolate, light Sweets 0.69 mg 4% USDA_SR
4987 CRACKER BARREL, steak fries Restaurant Foods 0.69 mg 4% USDA_SR
4988 Raspberries, raw Fruits and Fruit Juices 0.69 mg 4% USDA_SR
4989 Raspberries, puree, with seeds Fruits and Fruit Juices 0.69 mg 4% USDA_SR
4990 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
4991 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.69 mg 4% USDA_SR
4992 Salad dressing, buttermilk, lite Fats and Oils 0.69 mg 4% USDA_SR
4993 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
4994 Mushroom, lion's mane Vegetables and Vegetable Products 0.69 mg 4% USDA_FF
4995 Mushroom, lion's mane Vegetables and Vegetable Products 0.69 mg 4% USDA_FF
4996 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.68 mg 4% USDA_SR
4997 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.68 mg 4% USDA_SR
4998 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.68 mg 4% USDA_SR
4999 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.68 mg 4% CNF
5000 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.68 mg 4% CNF

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