Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 8274 foods.

# Food Category Per 100 g % DV Source
5001 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.68 mg 4% CNF
5002 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.68 mg 4% CNF
5003 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.68 mg 4% CNF
5004 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.68 mg 4% CNF
5005 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.68 mg 4% CNF
5006 Cheese food, imitation Dairy and Egg Products 0.68 mg 4% CNF
5007 Cherries, tart, dried, sweetened Fruits and fruit juices 0.68 mg 4% CNF
5008 Restaurant, Latino, tripe soup Restaurant Foods 0.68 mg 4% USDA_SR
5009 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
5010 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
5011 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
5012 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 0.68 mg 4% USDA_SR
5013 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.68 mg 4% USDA_SR
5014 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
5015 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
5016 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
5017 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.68 mg 4% USDA_SR
5018 Broccoli, boiled, drained Vegetables and Vegetable Products 0.67 mg 4% CNF
5019 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4% CNF
5020 Candies, bars, 3 Musketeers Sweets 0.67 mg 4% CNF
5021 Dessert, frozen, pop, with artificial sweetener Sweets 0.67 mg 4% CNF
5022 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 0.67 mg 4% CNF
5023 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.67 mg 4% CNF
5024 Poutine Mixed Dishes 0.67 mg 4% CNF
5025 Plantain, green, fried Fruits and fruit juices 0.67 mg 4% CNF
5026 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 0.67 mg 4% USDA_SR
5027 Plantains, green, fried Fruits and Fruit Juices 0.67 mg 4% USDA_SR
5028 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
5029 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.67 mg 4% USDA_SR
5030 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.67 mg 4% USDA_SR
5031 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
5032 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 0.67 mg 4% USDA_SR
5033 Babyfood, vegetables, green beans, strained Baby Foods 0.67 mg 4% USDA_SR
5034 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.67 mg 4% USDA_SR
5035 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.67 mg 4% USDA_SR
5036 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.66 mg 4% USDA_SR
5037 Gravy, mushroom, canned Soups, Sauces and Gravies 0.66 mg 4% CNF
5038 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.66 mg 4% CNF
5039 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.66 mg 4% CNF
5040 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.66 mg 4% CNF
5041 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.66 mg 4% CNF
5042 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.66 mg 4% CNF
5043 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.66 mg 4% CNF
5044 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% CNF
5045 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% CNF
5046 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% CNF
5047 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
5048 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
5049 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
5050 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR

Related nutrients

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