Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5051-5100 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.66 mg | 4% | USDA_SR |
| 5052 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 5053 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 5054 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 5055 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 5056 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.66 mg | 4% | USDA_SR |
| 5057 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_FF |
| 5058 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.65 mg | 4% | USDA_SR |
| 5059 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.65 mg | 4% | USDA_SR |
| 5060 | McDONALD'S, Side Salad | Fast Foods | 0.65 mg | 4% | USDA_SR |
| 5061 | Cheese, feta | Dairy and Egg Products | 0.65 mg | 4% | USDA_SR |
| 5062 | Cheese, feta | Dairy and Egg Products | 0.65 mg | 4% | CNF |
| 5063 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.65 mg | 4% | CNF |
| 5064 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.65 mg | 4% | CNF |
| 5065 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 5066 | Potato salad, homemade | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 5067 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 5068 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 5069 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 5070 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 5071 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.65 mg | 4% | CNF |
| 5072 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.65 mg | 4% | CNF |
| 5073 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.65 mg | 4% | USDA_SR |
| 5074 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 5075 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 5076 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 5077 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 5078 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 5079 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 5080 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 5081 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 5082 | CHICK-FIL-A, hash browns | Fast Foods | 0.65 mg | 4% | USDA_SR |
| 5083 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.65 mg | 4% | USDA_SR |
| 5084 | Cheese, caraway | Dairy and Egg Products | 0.64 mg | 4% | CNF |
| 5085 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.64 mg | 4% | CNF |
| 5086 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.64 mg | 4% | CNF |
| 5087 | Loganberry, frozen | Fruits and fruit juices | 0.64 mg | 4% | CNF |
| 5088 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 5089 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 5090 | Coffee cake, cheese | Baked Products | 0.64 mg | 4% | CNF |
| 5091 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.64 mg | 4% | CNF |
| 5092 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 5093 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 5094 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 5095 | Raspberry, wild, raw | Fruits and fruit juices | 0.64 mg | 4% | CNF |
| 5096 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.64 mg | 4% | CNF |
| 5097 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.64 mg | 4% | CNF |
| 5098 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.64 mg | 4% | CNF |
| 5099 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.64 mg | 4% | USDA_SR |
| 5100 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free