Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 8274 foods.

# Food Category Per 100 g % DV Source
5101 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
5102 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.64 mg 4% USDA_SR
5103 Loganberries, frozen Fruits and Fruit Juices 0.64 mg 4% USDA_SR
5104 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
5105 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
5106 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
5107 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
5108 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.64 mg 4% USDA_SR
5109 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
5110 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.64 mg 4% USDA_SR
5111 Cake, coffeecake, cheese Baked Products 0.64 mg 4% USDA_SR
5112 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
5113 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.64 mg 4% USDA_SR
5114 Cheese, caraway Dairy and Egg Products 0.64 mg 4% USDA_SR
5115 SILK Raspberry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
5116 SILK Peach soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
5117 SILK Black Cherry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
5118 SILK Blueberry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
5119 Sauce, barbecue Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
5120 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
5121 SILK Strawberry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
5122 SILK Key Lime soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
5123 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
5124 Cream substitute, flavored, powdered Dairy and Egg Products 0.63 mg 4% USDA_SR
5125 Cake, cheesecake, commercially prepared Baked Products 0.63 mg 4% USDA_SR
5126 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.63 mg 4% USDA_SR
5127 Butterbur (fuki), canned Vegetables and Vegetable Products 0.63 mg 4% CNF
5128 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.63 mg 4% CNF
5129 Cheesecake, commercial Baked Products 0.63 mg 4% CNF
5130 Candies, bars, Baby Ruth Sweets 0.63 mg 4% CNF
5131 Grains, millet, cooked Cereals, Grains and Pasta 0.63 mg 4% CNF
5132 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.63 mg 4% CNF
5133 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.63 mg 4% CNF
5134 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.63 mg 4% CNF
5135 Candies, NESTLE, BABY RUTH Bar Sweets 0.63 mg 4% USDA_SR
5136 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
5137 Millet, cooked Cereal Grains and Pasta 0.63 mg 4% USDA_SR
5138 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
5139 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
5140 Butterbur, canned Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
5141 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.63 mg 4% USDA_SR
5142 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.63 mg 4% USDA_SR
5143 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.63 mg 4% USDA_SR
5144 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.62 mg 3% CNF
5145 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.62 mg 3% CNF
5146 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.62 mg 3% CNF
5147 Blackberry, raw Fruits and fruit juices 0.62 mg 3% CNF
5148 Okra (gumbo), raw Vegetables and Vegetable Products 0.62 mg 3% CNF
5149 Tomatillo, raw Vegetables and Vegetable Products 0.62 mg 3% CNF
5150 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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