Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 8274 foods.

# Food Category Per 100 g % DV Source
5151 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.62 mg 3% CNF
5152 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.62 mg 3% CNF
5153 Fast foods, mexican, tostada with guacamole Fast Foods 0.62 mg 3% CNF
5154 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 0.62 mg 3% CNF
5155 Jam type spread, Double Fruit Sweets 0.62 mg 3% CNF
5156 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3% CNF
5157 Mozzarella sticks, fried Mixed Dishes 0.62 mg 3% CNF
5158 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.62 mg 3% USDA_SR
5159 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.62 mg 3% USDA_SR
5160 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
5161 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
5162 Tomatillos, raw Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
5163 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.62 mg 3% USDA_SR
5164 Okra, raw Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
5165 Hominy, canned, white Cereal Grains and Pasta 0.62 mg 3% USDA_SR
5166 Hominy, canned, yellow Cereal Grains and Pasta 0.62 mg 3% USDA_SR
5167 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
5168 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
5169 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
5170 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.62 mg 3% USDA_SR
5171 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.62 mg 3% USDA_SR
5172 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.62 mg 3% USDA_SR
5173 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.62 mg 3% USDA_SR
5174 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.62 mg 3% USDA_SR
5175 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 0.62 mg 3% USDA_SR
5176 Blackberries, raw Fruits and Fruit Juices 0.62 mg 3% USDA_SR
5177 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.61 mg 3% USDA_FF
5178 Avocados, raw, California Fruits and Fruit Juices 0.61 mg 3% USDA_SR
5179 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.61 mg 3% USDA_SR
5180 Pie, lemon meringue, commercially prepared Baked Products 0.61 mg 3% USDA_SR
5181 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.61 mg 3% USDA_SR
5182 Avocado, raw, california Fruits and fruit juices 0.61 mg 3% CNF
5183 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.61 mg 3% CNF
5184 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.61 mg 3% CNF
5185 Sweet potato, raw Vegetables and Vegetable Products 0.61 mg 3% CNF
5186 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3% CNF
5187 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3% CNF
5188 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.61 mg 3% CNF
5189 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.61 mg 3% CNF
5190 Pie, lemon meringue, commercial Baked Products 0.61 mg 3% CNF
5191 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.61 mg 3% CNF
5192 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3% CNF
5193 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3% USDA_SR
5194 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3% USDA_SR
5195 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.61 mg 3% USDA_SR
5196 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3% USDA_SR
5197 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3% USDA_SR
5198 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3% USDA_SR
5199 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3% USDA_SR
5200 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3% USDA_SR

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