Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 8274 foods.

# Food Category Per 100 g % DV Source
5201 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3% USDA_SR
5202 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3% USDA_SR
5203 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 3% USDA_SR
5204 Cheese, pasteurized process, swiss Dairy and Egg Products 0.61 mg 3% USDA_SR
5205 Babyfood, macaroni and cheese, toddler Baby Foods 0.60 mg 3% USDA_SR
5206 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.60 mg 3% USDA_SR
5207 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.60 mg 3% USDA_SR
5208 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.60 mg 3% USDA_SR
5209 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.60 mg 3% CNF
5210 Salad dressing, russian, commercial, regular Fats and Oils 0.60 mg 3% CNF
5211 Salad dressing, russian, commercial, low calorie Fats and Oils 0.60 mg 3% CNF
5212 Gravy, au jus, canned Soups, Sauces and Gravies 0.60 mg 3% CNF
5213 Lemon, raw, without peel Fruits and fruit juices 0.60 mg 3% CNF
5214 Lime, raw Fruits and fruit juices 0.60 mg 3% CNF
5215 Plantain, raw Fruits and fruit juices 0.60 mg 3% CNF
5216 Soursop, raw Fruits and fruit juices 0.60 mg 3% CNF
5217 Sugar-apple, raw Fruits and fruit juices 0.60 mg 3% CNF
5218 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.60 mg 3% CNF
5219 Ginger root, raw Vegetables and Vegetable Products 0.60 mg 3% CNF
5220 Taro shoots, raw Vegetables and Vegetable Products 0.60 mg 3% CNF
5221 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.60 mg 3% CNF
5222 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.60 mg 3% CNF
5223 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.60 mg 3% CNF
5224 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.60 mg 3% CNF
5225 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.60 mg 3% CNF
5226 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.60 mg 3% CNF
5227 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.60 mg 3% CNF
5228 Fast foods, side dish, corn on the cob with butter Fast Foods 0.60 mg 3% CNF
5229 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.60 mg 3% CNF
5230 Salad dressing, sesame seed, regular Fats and Oils 0.60 mg 3% CNF
5231 Zwieback Babyfoods 0.60 mg 3% CNF
5232 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.60 mg 3% CNF
5233 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.60 mg 3% CNF
5234 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.60 mg 3% USDA_SR
5235 Lemons, raw, without peel Fruits and Fruit Juices 0.60 mg 3% USDA_SR
5236 Soursop, raw Fruits and Fruit Juices 0.60 mg 3% USDA_SR
5237 Limes, raw Fruits and Fruit Juices 0.60 mg 3% USDA_SR
5238 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.60 mg 3% USDA_SR
5239 Taro shoots, raw Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
5240 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.60 mg 3% USDA_SR
5241 Wild rice, cooked Cereal Grains and Pasta 0.60 mg 3% USDA_SR
5242 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.60 mg 3% USDA_SR
5243 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
5244 Ginger root, raw Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
5245 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
5246 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
5247 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.60 mg 3% USDA_SR
5248 Yambean (jicama), raw Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
5249 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
5250 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.60 mg 3% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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