Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 8274 foods.

# Food Category Per 100 g % DV Source
5251 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.60 mg 3% USDA_SR
5252 Salad dressing, russian dressing Fats and Oils 0.60 mg 3% USDA_SR
5253 Salad dressing, sesame seed dressing, regular Fats and Oils 0.60 mg 3% USDA_SR
5254 Salad dressing, russian dressing, low calorie Fats and Oils 0.60 mg 3% USDA_SR
5255 Gravy, au jus, canned Soups, Sauces, and Gravies 0.60 mg 3% USDA_SR
5256 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.60 mg 3% USDA_SR
5257 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.60 mg 3% USDA_SR
5258 Zwieback Baby Foods 0.60 mg 3% USDA_SR
5259 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.59 mg 3% USDA_SR
5260 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.59 mg 3% USDA_SR
5261 Cream substitute, flavored, liquid Dairy and Egg Products 0.59 mg 3% USDA_SR
5262 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.59 mg 3% USDA_SR
5263 SILK Chocolate, soymilk Legumes and Legume Products 0.59 mg 3% USDA_SR
5264 SILK Light Chocolate, soymilk Legumes and Legume Products 0.59 mg 3% USDA_SR
5265 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.59 mg 3% USDA_SR
5266 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.59 mg 3% CNF
5267 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.59 mg 3% CNF
5268 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.59 mg 3% CNF
5269 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.59 mg 3% CNF
5270 Parsnip, raw Vegetables and Vegetable Products 0.59 mg 3% CNF
5271 Candies, nougat, with almonds Sweets 0.59 mg 3% CNF
5272 Cassava (manioc), flour Vegetables and Vegetable Products 0.59 mg 3% CNF
5273 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.59 mg 3% CNF
5274 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.59 mg 3% CNF
5275 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.59 mg 3% CNF
5276 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.59 mg 3% CNF
5277 Cheese, Mexican blend Dairy and Egg Products 0.59 mg 3% CNF
5278 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.59 mg 3% CNF
5279 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.59 mg 3% USDA_SR
5280 Nopales, raw Vegetables and Vegetable Products 0.59 mg 3% USDA_SR
5281 Candies, nougat, with almonds Sweets 0.59 mg 3% USDA_SR
5282 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.59 mg 3% USDA_SR
5283 Broccoli, chinese, raw Vegetables and Vegetable Products 0.59 mg 3% USDA_SR
5284 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.59 mg 3% USDA_SR
5285 Parsnips, raw Vegetables and Vegetable Products 0.59 mg 3% USDA_SR
5286 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 0.59 mg 3% USDA_SR
5287 Cheese, Mexican blend Dairy and Egg Products 0.59 mg 3% USDA_SR
5288 Pie, egg custard, commercially prepared Baked Products 0.58 mg 3% USDA_SR
5289 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.58 mg 3% USDA_SR
5290 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.58 mg 3% USDA_SR
5291 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.58 mg 3% CNF
5292 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.58 mg 3% CNF
5293 Plantain, cooked Fruits and fruit juices 0.58 mg 3% CNF
5294 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.58 mg 3% CNF
5295 Parsnip, boiled, drained Vegetables and Vegetable Products 0.58 mg 3% CNF
5296 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.58 mg 3% CNF
5297 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.58 mg 3% CNF
5298 Pie, egg custard, commercial Baked Products 0.58 mg 3% CNF
5299 Salad dressing, french, fat free Fats and Oils 0.58 mg 3% CNF
5300 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.58 mg 3% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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