Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5301-5350 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% | CNF |
| 5302 | Blueberry, wild, frozen | Fruits and fruit juices | 0.58 mg | 3% | CNF |
| 5303 | Salad, Greek, homemade | Mixed Dishes | 0.58 mg | 3% | CNF |
| 5304 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.58 mg | 3% | CNF |
| 5305 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 5306 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 0.58 mg | 3% | USDA_SR |
| 5307 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 5308 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 5309 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 5310 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 5311 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 5312 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.58 mg | 3% | USDA_SR |
| 5313 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.57 mg | 3% | CNF |
| 5314 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 5315 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 5316 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 5317 | Radicchio, raw | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 5318 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 5319 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 5320 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 5321 | Candies, bars, Skor | Sweets | 0.57 mg | 3% | CNF |
| 5322 | Candies, After Eight, chocolate mints | Sweets | 0.57 mg | 3% | CNF |
| 5323 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.57 mg | 3% | CNF |
| 5324 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 5325 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 5326 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 5327 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.57 mg | 3% | CNF |
| 5328 | Macaroni and cheese, frozen | Mixed Dishes | 0.57 mg | 3% | CNF |
| 5329 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 5330 | Radicchio, raw | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 5331 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.57 mg | 3% | USDA_SR |
| 5332 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 0.57 mg | 3% | USDA_SR |
| 5333 | Puddings, coconut cream, dry mix, regular | Sweets | 0.57 mg | 3% | USDA_SR |
| 5334 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 5335 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 5336 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 5337 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.57 mg | 3% | USDA_SR |
| 5338 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 5339 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 5340 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 5341 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 5342 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 5343 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 5344 | Babyfood, juice, apple | Baby Foods | 0.57 mg | 3% | USDA_SR |
| 5345 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.57 mg | 3% | USDA_SR |
| 5346 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.57 mg | 3% | USDA_SR |
| 5347 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.57 mg | 3% | USDA_SR |
| 5348 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.57 mg | 3% | USDA_SR |
| 5349 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.57 mg | 3% | USDA_SR |
| 5350 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.57 mg | 3% | USDA_SR |
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