Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5351-5400 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.57 mg | 3% | USDA_SR |
| 5352 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_FF |
| 5353 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.56 mg | 3% | USDA_SR |
| 5354 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.56 mg | 3% | USDA_SR |
| 5355 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.56 mg | 3% | USDA_SR |
| 5356 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.56 mg | 3% | USDA_SR |
| 5357 | McDONALD'S, Hash Brown | Fast Foods | 0.56 mg | 3% | USDA_SR |
| 5358 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.56 mg | 3% | USDA_SR |
| 5359 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.56 mg | 3% | USDA_SR |
| 5360 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.56 mg | 3% | CNF |
| 5361 | Vegetable oil, olive | Fats and Oils | 0.56 mg | 3% | CNF |
| 5362 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 5363 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 5364 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 5365 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 5366 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 5367 | Candies, bars, Alpine White bar with almonds | Sweets | 0.56 mg | 3% | CNF |
| 5368 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 5369 | Coffee whitener, liquid, light | Dairy and Egg Products | 0.56 mg | 3% | CNF |
| 5370 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 5371 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 5372 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 5373 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 5374 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.56 mg | 3% | USDA_SR |
| 5375 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.56 mg | 3% | USDA_SR |
| 5376 | Cream substitute, liquid, light | Dairy and Egg Products | 0.56 mg | 3% | USDA_SR |
| 5377 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 5378 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 5379 | DENNY'S, hash browns | Restaurant Foods | 0.56 mg | 3% | USDA_SR |
| 5380 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 5381 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 5382 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 5383 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 5384 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 5385 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 5386 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 5387 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 5388 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 5389 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.56 mg | 3% | USDA_SR |
| 5390 | Restaurant, family style, hash browns | Restaurant Foods | 0.56 mg | 3% | USDA_SR |
| 5391 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 5392 | Cheese, roquefort | Dairy and Egg Products | 0.56 mg | 3% | USDA_SR |
| 5393 | Babyfood, juice, apple and peach | Baby Foods | 0.56 mg | 3% | USDA_SR |
| 5394 | Oil, olive, salad or cooking | Fats and Oils | 0.56 mg | 3% | USDA_SR |
| 5395 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 5396 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.55 mg | 3% | CNF |
| 5397 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 5398 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 5399 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 5400 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
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