Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 8274 foods.

# Food Category Per 100 g % DV Source
5401 Taro, raw Vegetables and Vegetable Products 0.55 mg 3% CNF
5402 Dessert, mousse, chocolate, homemade Sweets 0.55 mg 3% CNF
5403 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 0.55 mg 3% CNF
5404 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 0.55 mg 3% CNF
5405 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 0.55 mg 3% CNF
5406 Lasagna, vegetable, frozen, baked Mixed Dishes 0.55 mg 3% CNF
5407 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 3% CNF
5408 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.55 mg 3% CNF
5409 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 3% CNF
5410 Zucchini, battered and fried Mixed Dishes 0.55 mg 3% CNF
5411 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.55 mg 3% CNF
5412 Candies, TWIZZLERS CHERRY BITES Sweets 0.55 mg 3% USDA_SR
5413 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.55 mg 3% USDA_SR
5414 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
5415 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
5416 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
5417 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.55 mg 3% USDA_SR
5418 Plantains, yellow, raw Fruits and Fruit Juices 0.55 mg 3% USDA_SR
5419 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
5420 Taro, raw Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
5421 Celtuce, raw Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
5422 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
5423 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
5424 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.55 mg 3% USDA_SR
5425 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.55 mg 3% USDA_SR
5426 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.55 mg 3% USDA_SR
5427 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.54 mg 3% USDA_FF
5428 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.54 mg 3% USDA_FF
5429 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.54 mg 3% USDA_SR
5430 Breadfruit, raw Fruits and Fruit Juices 0.54 mg 3% USDA_SR
5431 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.54 mg 3% USDA_SR
5432 Muffins, blueberry, toaster-type, toasted Baked Products 0.54 mg 3% USDA_SR
5433 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.54 mg 3% CNF
5434 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.54 mg 3% CNF
5435 Breadfruit, raw Fruits and fruit juices 0.54 mg 3% CNF
5436 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.54 mg 3% CNF
5437 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.54 mg 3% CNF
5438 Yam, raw Vegetables and Vegetable Products 0.54 mg 3% CNF
5439 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.54 mg 3% CNF
5440 Muffin, blueberry, toaster-type, toasted Baked Products 0.54 mg 3% CNF
5441 Dessert, frozen, ice pop Sweets 0.54 mg 3% CNF
5442 Icing (frosting), coconut-nut, ready to eat Sweets 0.54 mg 3% CNF
5443 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.54 mg 3% CNF
5444 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.54 mg 3% CNF
5445 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.54 mg 3% CNF
5446 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.54 mg 3% CNF
5447 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.54 mg 3% USDA_SR
5448 Frozen novelties, ice type, pop Sweets 0.54 mg 3% USDA_SR
5449 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.54 mg 3% USDA_SR
5450 Frostings, coconut-nut, ready-to-eat Sweets 0.54 mg 3% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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