Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5451-5500 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 5452 | Yam, raw | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 5453 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 5454 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 5455 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.54 mg | 3% | USDA_SR |
| 5456 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.53 mg | 3% | CNF |
| 5457 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 5458 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 5459 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 5460 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 5461 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.53 mg | 3% | CNF |
| 5462 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.53 mg | 3% | CNF |
| 5463 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.53 mg | 3% | CNF |
| 5464 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 5465 | Jam type spread, Double Fruit, Light | Sweets | 0.53 mg | 3% | CNF |
| 5466 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 5467 | Tamale, corn | Mixed Dishes | 0.53 mg | 3% | CNF |
| 5468 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.53 mg | 3% | CNF |
| 5469 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.53 mg | 3% | CNF |
| 5470 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.53 mg | 3% | CNF |
| 5471 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.53 mg | 3% | USDA_SR |
| 5472 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.53 mg | 3% | USDA_SR |
| 5473 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 5474 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 5475 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 5476 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.53 mg | 3% | USDA_SR |
| 5477 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.53 mg | 3% | USDA_SR |
| 5478 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 5479 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.53 mg | 3% | USDA_SR |
| 5480 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 5481 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 5482 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.53 mg | 3% | USDA_SR |
| 5483 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.53 mg | 3% | USDA_SR |
| 5484 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.53 mg | 3% | USDA_SR |
| 5485 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.53 mg | 3% | USDA_SR |
| 5486 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.53 mg | 3% | USDA_SR |
| 5487 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.53 mg | 3% | USDA_SR |
| 5488 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.52 mg | 3% | USDA_SR |
| 5489 | Cake, angelfood, commercially prepared | Baked Products | 0.52 mg | 3% | USDA_SR |
| 5490 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.52 mg | 3% | USDA_SR |
| 5491 | Cheese, gjetost | Dairy and Egg Products | 0.52 mg | 3% | CNF |
| 5492 | Cheese, provolone | Dairy and Egg Products | 0.52 mg | 3% | CNF |
| 5493 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.52 mg | 3% | CNF |
| 5494 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.52 mg | 3% | CNF |
| 5495 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 5496 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 5497 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 5498 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 5499 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 5500 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
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