Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5501-5550 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Cake, angel food, commercial | Baked Products | 0.52 mg | 3% | CNF |
| 5502 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.52 mg | 3% | CNF |
| 5503 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 5504 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.52 mg | 3% | CNF |
| 5505 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 5506 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 5507 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 5508 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 5509 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 5510 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 5511 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 5512 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.52 mg | 3% | USDA_SR |
| 5513 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5514 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5515 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5516 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5517 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.52 mg | 3% | USDA_SR |
| 5518 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.52 mg | 3% | USDA_SR |
| 5519 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5520 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5521 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5522 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5523 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5524 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5525 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5526 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5527 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5528 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5529 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 5530 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 0.52 mg | 3% | USDA_SR |
| 5531 | Cheese, provolone | Dairy and Egg Products | 0.52 mg | 3% | USDA_SR |
| 5532 | Cheese, gjetost | Dairy and Egg Products | 0.52 mg | 3% | USDA_SR |
| 5533 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.51 mg | 3% | USDA_SR |
| 5534 | Muffins, blueberry, toaster-type | Baked Products | 0.51 mg | 3% | USDA_SR |
| 5535 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.51 mg | 3% | USDA_SR |
| 5536 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.51 mg | 3% | USDA_SR |
| 5537 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.51 mg | 3% | USDA_SR |
| 5538 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 0.51 mg | 3% | CNF |
| 5539 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 5540 | Tomato, green, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 5541 | Muffin, blueberry, toaster-type | Baked Products | 0.51 mg | 3% | CNF |
| 5542 | Candies, Twizzlers (licorice), strawberry | Sweets | 0.51 mg | 3% | CNF |
| 5543 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 5544 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 5545 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.51 mg | 3% | CNF |
| 5546 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.51 mg | 3% | CNF |
| 5547 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 0.51 mg | 3% | USDA_SR |
| 5548 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 5549 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 5550 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
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