Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 8274 foods.

# Food Category Per 100 g % DV Source
5551 Babyfood, cereal, with egg yolks, junior Baby Foods 0.51 mg 3% USDA_SR
5552 Parsnips, raw Vegetables and Vegetable Products 0.51 mg 3% USDA_FF
5553 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
5554 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
5555 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
5556 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
5557 Acerola juice, raw Fruits and Fruit Juices 0.50 mg 3% USDA_SR
5558 Wasabi Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
5559 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.50 mg 3% USDA_SR
5560 Cheese, brie Dairy and Egg Products 0.50 mg 3% USDA_SR
5561 Babyfood, dinner, pasta with vegetables Baby Foods 0.50 mg 3% USDA_SR
5562 Potato salad with egg Meals, Entrees, and Side Dishes 0.50 mg 3% USDA_SR
5563 Babyfood, vegetable, green beans and potatoes Baby Foods 0.50 mg 3% USDA_SR
5564 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
5565 Pie, peach Baked Products 0.50 mg 3% USDA_SR
5566 Cheese, brie Dairy and Egg Products 0.50 mg 3% CNF
5567 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.50 mg 3% CNF
5568 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.50 mg 3% CNF
5569 Acerola juice, raw Fruits and fruit juices 0.50 mg 3% CNF
5570 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% CNF
5571 Bamboo shoots, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
5572 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.50 mg 3% CNF
5573 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.50 mg 3% CNF
5574 Mushroom, white, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
5575 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.50 mg 3% CNF
5576 Drink, fruit punch flavour, powder Beverages 0.50 mg 3% CNF
5577 Pie, peach, 2 crust Baked Products 0.50 mg 3% CNF
5578 Candies, bars, Oh Henry! Sweets 0.50 mg 3% CNF
5579 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.50 mg 3% CNF
5580 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.50 mg 3% CNF
5581 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.50 mg 3% CNF
5582 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.50 mg 3% CNF
5583 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.50 mg 3% CNF
5584 Jam type spread, Double Fruit, light, apricot Sweets 0.50 mg 3% CNF
5585 Potato salad with egg Mixed Dishes 0.50 mg 3% CNF
5586 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% CNF
5587 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.50 mg 3% CNF
5588 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) American Indian/Alaska Native Foods 0.50 mg 3% USDA_SR
5589 Candies, NESTLE, OH HENRY! Bar Sweets 0.50 mg 3% USDA_SR
5590 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
5591 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.50 mg 3% USDA_SR
5592 Bamboo shoots, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
5593 Mushrooms, white, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
5594 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
5595 Nopales, cooked, without salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
5596 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 0.50 mg 3% USDA_SR
5597 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.50 mg 3% USDA_SR
5598 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
5599 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
5600 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.50 mg 3% USDA_SR

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