Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 8274 foods.

# Food Category Per 100 g % DV Source
5601 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.50 mg 3% USDA_SR
5602 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.50 mg 3% USDA_SR
5603 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 0.50 mg 3% USDA_SR
5604 Cheese, parmesan, dry grated Dairy and Egg Products 0.49 mg 3% CNF
5605 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.49 mg 3% CNF
5606 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.49 mg 3% CNF
5607 Candies, bars, Mars Sweets 0.49 mg 3% CNF
5608 Candies, Reese's Pieces Sweets 0.49 mg 3% CNF
5609 Sweets, jams and preserves Sweets 0.49 mg 3% CNF
5610 Sweets, jams and preserves, apricot Sweets 0.49 mg 3% CNF
5611 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.49 mg 3% CNF
5612 Tomato, yellow, raw Vegetables and Vegetable Products 0.49 mg 3% CNF
5613 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.49 mg 3% CNF
5614 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.49 mg 3% CNF
5615 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.49 mg 3% CNF
5616 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.49 mg 3% CNF
5617 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.49 mg 3% USDA_SR
5618 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.49 mg 3% USDA_SR
5619 Candies, REESE'S PIECES Candy Sweets 0.49 mg 3% USDA_SR
5620 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.49 mg 3% USDA_SR
5621 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.49 mg 3% USDA_SR
5622 Jams and preserves Sweets 0.49 mg 3% USDA_SR
5623 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
5624 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
5625 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.49 mg 3% USDA_SR
5626 Jams and preserves, apricot Sweets 0.49 mg 3% USDA_SR
5627 Cheese, parmesan, grated Dairy and Egg Products 0.49 mg 3% USDA_SR
5628 Soymilk (All flavors), enhanced Legumes and Legume Products 0.49 mg 3% USDA_SR
5629 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.49 mg 3% USDA_SR
5630 Mushroom, pioppini Vegetables and Vegetable Products 0.49 mg 3% USDA_FF
5631 Pie, cherry, commercially prepared Baked Products 0.48 mg 3% USDA_SR
5632 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.48 mg 3% USDA_SR
5633 Blackberry juice, canned Fruits and Fruit Juices 0.48 mg 3% USDA_SR
5634 Soymilk, chocolate, unfortified Legumes and Legume Products 0.48 mg 3% USDA_SR
5635 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.48 mg 3% USDA_SR
5636 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.48 mg 3% USDA_SR
5637 Cake, yellow, unenriched, dry mix Baked Products 0.48 mg 3% USDA_SR
5638 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 0.48 mg 3% USDA_SR
5639 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.48 mg 3% USDA_FF
5640 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.48 mg 3% CNF
5641 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.48 mg 3% CNF
5642 Jujube (chinese date), raw Fruits and fruit juices 0.48 mg 3% CNF
5643 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
5644 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 3% CNF
5645 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
5646 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.48 mg 3% CNF
5647 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.48 mg 3% CNF
5648 Blackberry juice, canned Fruits and fruit juices 0.48 mg 3% CNF
5649 Plant-based beverage, soy, unenriched, chocolate Beverages 0.48 mg 3% CNF
5650 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.48 mg 3% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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