Vegetarian foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5651-5700 of 8274 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.48 mg | 3% | CNF |
| 5652 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 5653 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 5654 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 5655 | Jujube, raw | Fruits and Fruit Juices | 0.48 mg | 3% | USDA_SR |
| 5656 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 5657 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 5658 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.48 mg | 3% | USDA_SR |
| 5659 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 5660 | Ice creams, chocolate, light, no sugar added | Sweets | 0.48 mg | 3% | USDA_SR |
| 5661 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 5662 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 5663 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 5664 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.48 mg | 3% | USDA_SR |
| 5665 | Milk, dry whole | Dairy and Egg Products | 0.47 mg | 3% | CNF |
| 5666 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 0.47 mg | 3% | CNF |
| 5667 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 0.47 mg | 3% | CNF |
| 5668 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.47 mg | 3% | CNF |
| 5669 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 5670 | Collards, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 5671 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 5672 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 5673 | Cabbage, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 5674 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 5675 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 5676 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 5677 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 5678 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.47 mg | 3% | CNF |
| 5679 | Grains, cornstarch | Cereals, Grains and Pasta | 0.47 mg | 3% | CNF |
| 5680 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 5681 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 5682 | Dessert, frozen, juice, orange | Sweets | 0.47 mg | 3% | CNF |
| 5683 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 5684 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.47 mg | 3% | CNF |
| 5685 | Frozen novelties, juice type, orange | Sweets | 0.47 mg | 3% | USDA_SR |
| 5686 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5687 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5688 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5689 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5690 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5691 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5692 | Cornstarch | Cereal Grains and Pasta | 0.47 mg | 3% | USDA_SR |
| 5693 | Cabbage, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5694 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5695 | Collards, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5696 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5697 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5698 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 5699 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.47 mg | 3% | USDA_SR |
| 5700 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.47 mg | 3% | USDA_SR |
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