Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 8274 foods.

# Food Category Per 100 g % DV Source
5701 Cheese, mexican, queso anejo Dairy and Egg Products 0.47 mg 3% USDA_SR
5702 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.47 mg 3% USDA_SR
5703 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.47 mg 3% USDA_SR
5704 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.47 mg 3% USDA_SR
5705 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.46 mg 3% USDA_SR
5706 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.46 mg 3% USDA_SR
5707 Alcoholic beverage, wine, table, red Beverages 0.46 mg 3% USDA_SR
5708 Shake, fast food, vanilla Beverages 0.46 mg 3% USDA_SR
5709 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.46 mg 3% USDA_SR
5710 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.46 mg 3% USDA_SR
5711 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.46 mg 3% USDA_SR
5712 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.46 mg 3% USDA_SR
5713 Dessert, frozen yogourt Sweets 0.46 mg 3% CNF
5714 Orange grapefruit juice, canned Fruits and fruit juices 0.46 mg 3% CNF
5715 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.46 mg 3% CNF
5716 Carrot juice, canned Vegetables and Vegetable Products 0.46 mg 3% CNF
5717 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 3% CNF
5718 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.46 mg 3% CNF
5719 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% CNF
5720 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.46 mg 3% CNF
5721 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% CNF
5722 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.46 mg 3% CNF
5723 Milk shake (fast food), vanilla Beverages 0.46 mg 3% CNF
5724 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.46 mg 3% CNF
5725 Dessert, frozen, pudding pop, chocolate Sweets 0.46 mg 3% CNF
5726 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.46 mg 3% CNF
5727 Pepper, banana, raw Vegetables and Vegetable Products 0.46 mg 3% CNF
5728 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.46 mg 3% CNF
5729 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.46 mg 3% CNF
5730 Dessert, frozen yogourt, chocolate Sweets 0.46 mg 3% CNF
5731 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.46 mg 3% CNF
5732 Frozen yogurts, chocolate Sweets 0.46 mg 3% USDA_SR
5733 Frozen yogurts, flavors other than chocolate Sweets 0.46 mg 3% USDA_SR
5734 Peppers, hungarian, raw Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
5735 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.46 mg 3% USDA_SR
5736 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
5737 Pepper, banana, raw Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
5738 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
5739 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
5740 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
5741 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
5742 Carrot juice, canned Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
5743 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
5744 Raspberries, raw Fruits and Fruit Juices 0.45 mg 3% USDA_FF
5745 Raspberries, raw Fruits and Fruit Juices 0.45 mg 3% USDA_FF
5746 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.45 mg 2% USDA_SR
5747 Vinegar, red wine Spices and Herbs 0.45 mg 2% USDA_SR
5748 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.45 mg 2% USDA_SR
5749 Pie, apple, commercially prepared, enriched flour Baked Products 0.45 mg 2% USDA_SR
5750 Cheese, parmesan, grated Dairy and Egg Products 0.45 mg 2% USDA_FF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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