Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 8274 foods.

# Food Category Per 100 g % DV Source
5751 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.45 mg 2% CNF
5752 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.45 mg 2% CNF
5753 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.45 mg 2% CNF
5754 Pie, apple, commercial, 2 crust Baked Products 0.45 mg 2% CNF
5755 Vinegar, red wine Spices and Herbs 0.45 mg 2% CNF
5756 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2% CNF
5757 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.45 mg 2% CNF
5758 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.45 mg 2% USDA_SR
5759 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
5760 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
5761 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
5762 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
5763 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 2% USDA_SR
5764 Juice, prune, shelf-stable Fruits and Fruit Juices 0.44 mg 2% USDA_FF
5765 Asparagus, green, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_FF
5766 Cheese, edam Dairy and Egg Products 0.44 mg 2% USDA_SR
5767 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 0.44 mg 2% USDA_SR
5768 SILK Light Plain, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
5769 SILK Light Vanilla, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
5770 SILK Very Vanilla, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
5771 SILK Chai, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
5772 SILK Mocha, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
5773 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.44 mg 2% USDA_SR
5774 Strawberry-flavor beverage mix, powder Beverages 0.44 mg 2% USDA_SR
5775 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
5776 SILK Plain, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
5777 SILK Vanilla, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
5778 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
5779 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
5780 SILK Plus Fiber, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
5781 SILK Unsweetened, soymilk Legumes and Legume Products 0.44 mg 2% USDA_SR
5782 Cheese, edam Dairy and Egg Products 0.44 mg 2% CNF
5783 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.44 mg 2% CNF
5784 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.44 mg 2% CNF
5785 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.44 mg 2% CNF
5786 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.44 mg 2% CNF
5787 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.44 mg 2% CNF
5788 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2% CNF
5789 Rutabaga (swede), raw Vegetables and Vegetable Products 0.44 mg 2% CNF
5790 Strawberry flavour mix, powder Beverages 0.44 mg 2% CNF
5791 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.44 mg 2% CNF
5792 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.44 mg 2% CNF
5793 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.44 mg 2% CNF
5794 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2% CNF
5795 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.44 mg 2% CNF
5796 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.44 mg 2% CNF
5797 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
5798 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
5799 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
5800 Rutabagas, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_SR

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