Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 8274 foods.

# Food Category Per 100 g % DV Source
5801 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
5802 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
5803 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
5804 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
5805 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.44 mg 2% USDA_SR
5806 Cheese, mozzarella, whole milk Dairy and Egg Products 0.44 mg 2% USDA_SR
5807 Cheese, ricotta, part skim milk Dairy and Egg Products 0.44 mg 2% USDA_SR
5808 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.44 mg 2% USDA_SR
5809 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.44 mg 2% USDA_FF
5810 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.43 mg 2% USDA_SR
5811 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.43 mg 2% USDA_SR
5812 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.43 mg 2% USDA_SR
5813 Cheese, brick Dairy and Egg Products 0.43 mg 2% USDA_SR
5814 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.43 mg 2% USDA_SR
5815 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.43 mg 2% USDA_SR
5816 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.43 mg 2% USDA_FF
5817 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 2% USDA_FF
5818 Ketchup, restaurant Vegetables and Vegetable Products 0.43 mg 2% USDA_FF
5819 Cheese, brick Dairy and Egg Products 0.43 mg 2% CNF
5820 Cheese, port-salut Dairy and Egg Products 0.43 mg 2% CNF
5821 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.43 mg 2% CNF
5822 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 2% CNF
5823 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 2% CNF
5824 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.43 mg 2% CNF
5825 Celeriac, boiled, drained Vegetables and Vegetable Products 0.43 mg 2% CNF
5826 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.43 mg 2% CNF
5827 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.43 mg 2% CNF
5828 Durian, raw or frozen Fruits and fruit juices 0.43 mg 2% CNF
5829 Candied, maraschino cherries, jar, drained Sweets 0.43 mg 2% CNF
5830 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.43 mg 2% CNF
5831 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 2% CNF
5832 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.43 mg 2% CNF
5833 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.43 mg 2% CNF
5834 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.43 mg 2% USDA_SR
5835 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.43 mg 2% USDA_SR
5836 Durian, raw or frozen Fruits and Fruit Juices 0.43 mg 2% USDA_SR
5837 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
5838 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
5839 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
5840 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.43 mg 2% USDA_SR
5841 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.43 mg 2% USDA_SR
5842 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
5843 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
5844 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
5845 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.43 mg 2% USDA_SR
5846 Cheese, port de salut Dairy and Egg Products 0.43 mg 2% USDA_SR
5847 Beets, raw Vegetables and Vegetable Products 0.43 mg 2% USDA_FF
5848 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.42 mg 2% USDA_SR
5849 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.42 mg 2% USDA_SR
5850 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.42 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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