Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 8274 foods.

# Food Category Per 100 g % DV Source
5851 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.42 mg 2% USDA_SR
5852 Horseradish, prepared Spices and Herbs 0.42 mg 2% USDA_SR
5853 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.42 mg 2% USDA_SR
5854 Strudel, apple Baked Products 0.42 mg 2% USDA_SR
5855 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.42 mg 2% USDA_FF
5856 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.42 mg 2% USDA_FF
5857 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.42 mg 2% CNF
5858 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.42 mg 2% CNF
5859 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 2% CNF
5860 Cauliflower, raw Vegetables and Vegetable Products 0.42 mg 2% CNF
5861 Celery, boiled, drained Vegetables and Vegetable Products 0.42 mg 2% CNF
5862 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.42 mg 2% CNF
5863 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.42 mg 2% CNF
5864 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 2% CNF
5865 Strudel, apple Baked Products 0.42 mg 2% CNF
5866 Candies, Rolo Caramels in milk chocolate Sweets 0.42 mg 2% CNF
5867 Sweets, honey, strained or extracted Sweets 0.42 mg 2% CNF
5868 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.42 mg 2% CNF
5869 Horseradish, prepared Spices and Herbs 0.42 mg 2% CNF
5870 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.42 mg 2% CNF
5871 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.42 mg 2% CNF
5872 Plant-based beverage, soy, enriched, all flavours Beverages 0.42 mg 2% CNF
5873 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.42 mg 2% CNF
5874 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.42 mg 2% CNF
5875 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.42 mg 2% CNF
5876 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5877 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.42 mg 2% USDA_SR
5878 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.42 mg 2% USDA_SR
5879 Cherry juice, tart Fruits and Fruit Juices 0.42 mg 2% USDA_SR
5880 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5881 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5882 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5883 Candies, ROLO Caramels in Milk Chocolate Sweets 0.42 mg 2% USDA_SR
5884 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5885 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5886 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5887 Honey Sweets 0.42 mg 2% USDA_SR
5888 Cauliflower, raw Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5889 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 2% USDA_SR
5890 BURGER KING, Vanilla Shake Fast Foods 0.42 mg 2% USDA_SR
5891 Cheese, pasteurized process, pimento Dairy and Egg Products 0.42 mg 2% USDA_SR
5892 Babyfood, juice, orange and pineapple Baby Foods 0.42 mg 2% USDA_SR
5893 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.42 mg 2% USDA_SR
5894 Cheese, muenster Dairy and Egg Products 0.41 mg 2% CNF
5895 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.41 mg 2% CNF
5896 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.41 mg 2% CNF
5897 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.41 mg 2% CNF
5898 Strawberry, raw Fruits and fruit juices 0.41 mg 2% CNF
5899 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.41 mg 2% CNF
5900 Taro shoots, cooked Vegetables and Vegetable Products 0.41 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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