Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 8274 foods.

# Food Category Per 100 g % DV Source
5901 Lettuce, iceberg Vegetables and Vegetable Products 0.41 mg 2% CNF
5902 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.41 mg 2% CNF
5903 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.41 mg 2% CNF
5904 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.41 mg 2% CNF
5905 Candies, fudge, vanilla, with nuts, homemade Sweets 0.41 mg 2% CNF
5906 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.41 mg 2% CNF
5907 Cheese, muenster, low fat Dairy and Egg Products 0.41 mg 2% CNF
5908 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.41 mg 2% CNF
5909 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 2% CNF
5910 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.41 mg 2% CNF
5911 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.41 mg 2% CNF
5912 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.41 mg 2% CNF
5913 Candies, fudge, vanilla with nuts Sweets 0.41 mg 2% USDA_SR
5914 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.41 mg 2% USDA_SR
5915 Strawberries, raw Fruits and Fruit Juices 0.41 mg 2% USDA_SR
5916 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.41 mg 2% USDA_SR
5917 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5918 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5919 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5920 Cheese, muenster, low fat Dairy and Egg Products 0.41 mg 2% USDA_SR
5921 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5922 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5923 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5924 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5925 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5926 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5927 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5928 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5929 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.41 mg 2% USDA_SR
5930 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 0.41 mg 2% USDA_SR
5931 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.41 mg 2% USDA_SR
5932 Cheese, muenster Dairy and Egg Products 0.41 mg 2% USDA_SR
5933 Babyfood, vegetables, mix vegetables junior Baby Foods 0.41 mg 2% USDA_SR
5934 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.41 mg 2% USDA_SR
5935 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.41 mg 2% USDA_SR
5936 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_FF
5937 Radicchio, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_FF
5938 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
5939 Cheese substitute, mozzarella Dairy and Egg Products 0.40 mg 2% USDA_SR
5940 Babyfood, green beans, dices, toddler Baby Foods 0.40 mg 2% USDA_SR
5941 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2% USDA_SR
5942 Babyfood, vegetable, butternut squash and corn Baby Foods 0.40 mg 2% USDA_SR
5943 Salad dressing, italian dressing, fat-free Fats and Oils 0.40 mg 2% USDA_SR
5944 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
5945 Beverages, Wine, non-alcoholic Beverages 0.40 mg 2% USDA_SR
5946 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.40 mg 2% USDA_SR
5947 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.40 mg 2% USDA_SR
5948 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.40 mg 2% CNF
5949 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.40 mg 2% CNF
5950 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.40 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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