Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 8274 foods.

# Food Category Per 100 g % DV Source
5951 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 2% CNF
5952 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.40 mg 2% CNF
5953 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.40 mg 2% CNF
5954 Cabbage, savoy, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5955 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5956 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.40 mg 2% CNF
5957 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5958 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.40 mg 2% CNF
5959 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5960 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5961 Pickles, cucumber, sour Vegetables and Vegetable Products 0.40 mg 2% CNF
5962 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.40 mg 2% CNF
5963 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5964 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.40 mg 2% CNF
5965 Candies, gumdrops (jujubes) Sweets 0.40 mg 2% CNF
5966 Candied foods, cherries Sweets 0.40 mg 2% CNF
5967 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.40 mg 2% CNF
5968 Non-alcoholic, wine Beverages 0.40 mg 2% CNF
5969 Salad dressing, italian, fat free Fats and Oils 0.40 mg 2% CNF
5970 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.40 mg 2% CNF
5971 Salad dressing, french, calorie-reduced Fats and Oils 0.40 mg 2% CNF
5972 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.40 mg 2% CNF
5973 Alcohol, wine, cooking Beverages 0.40 mg 2% CNF
5974 Alcohol, table wine, light Beverages 0.40 mg 2% CNF
5975 Black crowberry (curlewberry), native Fruits and fruit juices 0.40 mg 2% CNF
5976 Cloudberry (bakeapple), native Fruits and fruit juices 0.40 mg 2% CNF
5977 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.40 mg 2% CNF
5978 Salmonberry, raw Fruits and fruit juices 0.40 mg 2% CNF
5979 Chokecherry, raw, pitted Fruits and fruit juices 0.40 mg 2% CNF
5980 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 2% CNF
5981 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.40 mg 2% CNF
5982 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% CNF
5983 Salad dressing, french dressing, reduced calorie Fats and Oils 0.40 mg 2% USDA_SR
5984 Candies, gumdrops, starch jelly pieces Sweets 0.40 mg 2% USDA_SR
5985 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.40 mg 2% USDA_SR
5986 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5987 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
5988 Babyfood, dessert, peach yogurt Baby Foods 0.40 mg 2% USDA_SR
5989 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5990 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5991 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5992 Radishes, oriental, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5993 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5994 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5995 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5996 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
5997 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.40 mg 2% USDA_SR
5998 Alcoholic beverage, wine, cooking Beverages 0.40 mg 2% USDA_SR
5999 Alcoholic beverage, wine, light Beverages 0.40 mg 2% USDA_SR
6000 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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