Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 8274 foods.

# Food Category Per 100 g % DV Source
6001 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
6002 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
6003 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
6004 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
6005 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
6006 Pickles, cucumber, sour Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
6007 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2% USDA_SR
6008 Babyfood, vegetable and brown rice, strained Baby Foods 0.40 mg 2% USDA_SR
6009 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.40 mg 2% USDA_SR
6010 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
6011 Cabbage, savoy, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_SR
6012 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.40 mg 2% USDA_SR
6013 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.40 mg 2% USDA_SR
6014 Babyfood, prunes, without vitamin c, strained Baby Foods 0.40 mg 2% USDA_SR
6015 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.40 mg 2% USDA_FF
6016 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.39 mg 2% USDA_FF
6017 Apricots, raw Fruits and Fruit Juices 0.39 mg 2% USDA_SR
6018 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.39 mg 2% USDA_SR
6019 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.39 mg 2% USDA_SR
6020 Beverages, Whiskey sour mix, powder Beverages 0.39 mg 2% USDA_SR
6021 Babyfood, vegetables, carrots, junior Baby Foods 0.39 mg 2% USDA_SR
6022 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.39 mg 2% USDA_SR
6023 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.39 mg 2% USDA_SR
6024 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.39 mg 2% USDA_SR
6025 Cheese fondue Dairy and Egg Products 0.39 mg 2% CNF
6026 Apricot, raw Fruits and fruit juices 0.39 mg 2% CNF
6027 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.39 mg 2% CNF
6028 Blueberry, frozen, sweetened Fruits and fruit juices 0.39 mg 2% CNF
6029 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.39 mg 2% CNF
6030 Juice, tomato, canned Vegetables and Vegetable Products 0.39 mg 2% CNF
6031 Alcohol, cocktail, whisky sour mix, powder Beverages 0.39 mg 2% CNF
6032 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.39 mg 2% CNF
6033 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.39 mg 2% CNF
6034 Jam type spread, Double Fruit, apricot Sweets 0.39 mg 2% CNF
6035 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.39 mg 2% CNF
6036 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.39 mg 2% CNF
6037 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.39 mg 2% CNF
6038 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.39 mg 2% CNF
6039 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.39 mg 2% USDA_SR
6040 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.39 mg 2% USDA_SR
6041 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.39 mg 2% USDA_SR
6042 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
6043 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.39 mg 2% USDA_SR
6044 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
6045 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.39 mg 2% USDA_SR
6046 Sour cream, imitation, cultured Dairy and Egg Products 0.39 mg 2% USDA_SR
6047 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 0.39 mg 2% USDA_SR
6048 Babyfood, juice, apple and grape Baby Foods 0.39 mg 2% USDA_SR
6049 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.39 mg 2% USDA_FF
6050 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.38 mg 2% USDA_FF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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