Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 8274 foods.

# Food Category Per 100 g % DV Source
6051 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.38 mg 2% USDA_SR
6052 Cake, boston cream pie, commercially prepared Baked Products 0.38 mg 2% USDA_SR
6053 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.38 mg 2% USDA_SR
6054 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.38 mg 2% USDA_SR
6055 Melons, cantaloupe, raw Fruits and Fruit Juices 0.38 mg 2% USDA_FF
6056 Melons, cantaloupe, raw Fruits and Fruit Juices 0.38 mg 2% USDA_FF
6057 Cheese, cream Dairy and Egg Products 0.38 mg 2% CNF
6058 Cheese, ricotta, with whole milk Dairy and Egg Products 0.38 mg 2% CNF
6059 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.38 mg 2% CNF
6060 Apricot nectar, canned Fruits and fruit juices 0.38 mg 2% CNF
6061 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2% CNF
6062 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2% CNF
6063 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
6064 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
6065 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.38 mg 2% CNF
6066 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.38 mg 2% CNF
6067 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.38 mg 2% CNF
6068 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.38 mg 2% CNF
6069 Cake, Boston cream pie, commercial Baked Products 0.38 mg 2% CNF
6070 Grains, couscous, cooked Cereals, Grains and Pasta 0.38 mg 2% CNF
6071 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.38 mg 2% CNF
6072 Dessert, flan, caramel custard, homemade Sweets 0.38 mg 2% CNF
6073 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
6074 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
6075 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.38 mg 2% CNF
6076 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% CNF
6077 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.38 mg 2% CNF
6078 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.38 mg 2% USDA_SR
6079 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.38 mg 2% USDA_SR
6080 Nance, frozen, unsweetened Fruits and Fruit Juices 0.38 mg 2% USDA_SR
6081 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.38 mg 2% USDA_SR
6082 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
6083 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
6084 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
6085 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
6086 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
6087 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
6088 Couscous, cooked Cereal Grains and Pasta 0.38 mg 2% USDA_SR
6089 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 mg 2% USDA_SR
6090 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 mg 2% USDA_SR
6091 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
6092 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
6093 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
6094 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2% USDA_SR
6095 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 0.38 mg 2% USDA_SR
6096 Babyfood, juice, orange and apricot Baby Foods 0.38 mg 2% USDA_SR
6097 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.37 mg 2% USDA_FF
6098 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.37 mg 2% USDA_SR
6099 Figs, raw Fruits and Fruit Juices 0.37 mg 2% USDA_SR
6100 Alcoholic beverage, wine, table, all Beverages 0.37 mg 2% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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