Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 8274 foods.

# Food Category Per 100 g % DV Source
6101 Fast foods, sundae, hot fudge Fast Foods 0.37 mg 2% USDA_SR
6102 Babyfood, vegetables, carrots, strained Baby Foods 0.37 mg 2% USDA_SR
6103 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.37 mg 2% CNF
6104 Peach, frozen sliced, sweetened Fruits and fruit juices 0.37 mg 2% CNF
6105 Fig, raw Fruits and fruit juices 0.37 mg 2% CNF
6106 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.37 mg 2% CNF
6107 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.37 mg 2% CNF
6108 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.37 mg 2% CNF
6109 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.37 mg 2% CNF
6110 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.37 mg 2% CNF
6111 Sweets, syrups, corn, dark Sweets 0.37 mg 2% CNF
6112 Fast foods, dessert, sundae, hot fudge Fast Foods 0.37 mg 2% CNF
6113 Blueberry, wild, raw Fruits and fruit juices 0.37 mg 2% CNF
6114 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2% CNF
6115 Sweets, turbinado Sweets 0.37 mg 2% CNF
6116 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.37 mg 2% CNF
6117 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.37 mg 2% USDA_SR
6118 Nance, canned, syrup, drained Fruits and Fruit Juices 0.37 mg 2% USDA_SR
6119 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
6120 Syrups, corn, dark Sweets 0.37 mg 2% USDA_SR
6121 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.37 mg 2% USDA_SR
6122 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.37 mg 2% USDA_SR
6123 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
6124 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
6125 Puddings, rice, dry mix, prepared with whole milk Sweets 0.37 mg 2% USDA_SR
6126 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.37 mg 2% USDA_SR
6127 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.37 mg 2% USDA_SR
6128 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
6129 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2% USDA_SR
6130 Sugar, turbinado Sweets 0.37 mg 2% USDA_SR
6131 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.37 mg 2% USDA_FF
6132 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.37 mg 2% USDA_FF
6133 Cherries, sweet, raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
6134 Crabapples, raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
6135 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.36 mg 2% USDA_SR
6136 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
6137 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
6138 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.36 mg 2% USDA_SR
6139 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
6140 Cherry, sweet, raw Fruits and fruit juices 0.36 mg 2% CNF
6141 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
6142 Crabapple, raw Fruits and fruit juices 0.36 mg 2% CNF
6143 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.36 mg 2% CNF
6144 Passion fruit juice, yellow, raw Fruits and fruit juices 0.36 mg 2% CNF
6145 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.36 mg 2% CNF
6146 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.36 mg 2% CNF
6147 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.36 mg 2% CNF
6148 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.36 mg 2% CNF
6149 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.36 mg 2% CNF
6150 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.36 mg 2% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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