Vegetarian foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 8274 foods.

# Food Category Per 100 g % DV Source
6151 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.36 mg 2% CNF
6152 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.36 mg 2% CNF
6153 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.36 mg 2% CNF
6154 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2% CNF
6155 Coffee, instant, with sugar, French flavour, powder Beverages 0.36 mg 2% CNF
6156 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.36 mg 2% CNF
6157 Mango, nectar, canned Fruits and fruit juices 0.36 mg 2% CNF
6158 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.36 mg 2% CNF
6159 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% CNF
6160 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% CNF
6161 Salad dressing, honey mustard, fat free Fats and Oils 0.36 mg 2% CNF
6162 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.36 mg 2% CNF
6163 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.36 mg 2% CNF
6164 Mango nectar, canned Fruits and Fruit Juices 0.36 mg 2% USDA_SR
6165 Guanabana nectar, canned Fruits and Fruit Juices 0.36 mg 2% USDA_SR
6166 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
6167 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
6168 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
6169 Puddings, vanilla, ready-to-eat, fat free Sweets 0.36 mg 2% USDA_SR
6170 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.36 mg 2% USDA_SR
6171 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2% USDA_SR
6172 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
6173 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
6174 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 0.36 mg 2% USDA_SR
6175 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
6176 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
6177 Drumstick pods, raw Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
6178 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2% USDA_SR
6179 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.36 mg 2% USDA_SR
6180 Dressing, honey mustard, fat-free Fats and Oils 0.36 mg 2% USDA_SR
6181 Ice cream sundae cone Dairy and Egg Products 0.36 mg 2% USDA_SR
6182 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.36 mg 2% USDA_FF
6183 Peppers, bell, red, raw Vegetables and Vegetable Products 0.35 mg 2% USDA_FF
6184 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 mg 2% USDA_SR
6185 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.35 mg 2% USDA_SR
6186 Cheese sauce, prepared from recipe Dairy and Egg Products 0.35 mg 2% USDA_SR
6187 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.35 mg 2% USDA_SR
6188 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.35 mg 2% USDA_SR
6189 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.35 mg 2% USDA_SR
6190 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 mg 2% USDA_SR
6191 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.35 mg 2% USDA_SR
6192 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.35 mg 2% USDA_SR
6193 Cheese sauce, homemade Dairy and Egg Products 0.35 mg 2% CNF
6194 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.35 mg 2% CNF
6195 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.35 mg 2% CNF
6196 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.35 mg 2% CNF
6197 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.35 mg 2% CNF
6198 Potato, flesh, baked Vegetables and Vegetable Products 0.35 mg 2% CNF
6199 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.35 mg 2% CNF
6200 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.35 mg 2% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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